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Mindfulness for a More Creative Life
Calm your busy mind, enhance your creativity and find a happier way of living
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Format: Paperback / softback
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Mindfulness for a More Creative Life
$2799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wellbeing and happiness.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety, and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things.
Yet there is a way out. The simple mindfulness techniques at the heart of Mindfulness for a More Creative Life can help us lead a more creative and productive lifeβone that isn't governed by the chaotic pace of life. They also dissolve anxiety, stress, and depression while enhancing mental resilience. The four-week programme takes just 10-20 minutes per day.
The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas wherever they should leadβand the resilience to cope with any setbacks. It will help your mind work more effectively so that you can live more intuitively and have the inner confidence to drive your ideas forward.
The accompanying download link contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Mindfulness for a More Creative Life by Dr Danny Penman, co-authored with Professor Mark Williams, is lauded for its ability to unlock creativity and improve decision-making through mindfulness techniques. This self-help book is praised for its clear guidance on enhancing personal development and creativity.
Book Details
INFORMATION
ISBN: 9780349408231
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 01 April 2021
Country: United Kingdom
Imprint: Piatkus Books
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 126.0mm
Height: 196.0mm
Weight: 180g
Pages: 224
About the Author
Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.
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