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Mindfulness
A practical guide to finding peace in a frantic world
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Check link for latest rating. ( 13,585 ratings, 731 reviews)
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Mindfulness
$3600
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER
*www.piatkusbooks.net * mbct.co.uk
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Description
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD
'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh
'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.
By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Mindfulness by Professor Mark Williams and Dr Danny Penman is widely praised for its effectiveness in reducing anxiety and stress, promoting self-awareness, and providing peace of mind. Ruby Wax commends the book for its clarity and practical approach to mindfulness, which can transform personal well-being. Jon Kabat-Zinn and Goldie Hawn highlight its significant contribution to personal health and inner peace. The Sunday Telegraph describes it as the ultimate practical guide for readers seeking a mindful life.
Book Details
INFORMATION
ISBN: 9780749953089
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 05 May 2011
Country: United Kingdom
Imprint: Piatkus Books
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 158.0mm
Height: 233.0mm
Weight: 396g
Pages: 288
About the Author
Mark Williams (Author)
Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain: Understanding suicide and the suicidal mind.Danny Penman (Author) Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.Also by Dr Danny Penman
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Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks
Also by Professor Mark Williams
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Deeper Mindfulness
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks
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