Deeper Mindfulness

Name: Deeper Mindfulness
Brand: Hachette Aotearoa New Zealand
SKU: 9780349433202
Price: 39.99 NZD
Availability: InStock

The New Way to Rediscover Calm in a Chaotic World

By Professor Mark Williams and Dr Danny Penman

0.0 (0 reviews)

Summary

Deeper Mindfulness by Professor Mark Williams and Dr Danny Penman offers an insightful exploration into cultivating a greater sense of awareness and mindfulness in everyday life. Building on the principles of their earlier works, the authors introduce advanced mindfulness practices and techniques aimed at fostering emotional resilience and clarity. This self-help guide blends cutting-edge research with practical exercises to support personal growth and development.
Read More

Format: Paperback / softback

$39⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

Deeper Mindfulness

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to deepen your mindfulness practice and reduce stress in your daily life. The authors offer practical insights and exercises designed to help you cultivate a greater sense of calm and wellbeing. This work could be appealing if you're interested in incorporating mindfulness to enhance personal growth and emotional resilience.

Deeper Mindfulness

In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.

Description

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.

What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?

In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.

Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Deeper Mindfulness by Professor Mark Williams and Dr Danny Penman has garnered praise for its ability to guide readers through personal introspection and mindfulness practices effectively. Reviewers highlight its engaging storytelling, grounded in both scientific research and relatable human experiences, making it a valuable resource for those dealing with stress or anxiety. The book is lauded for its practical guidance, compassionate tone, and authoritative insights, offering readers a way to cultivate a resilient inner peace amidst life's challenges.

Book Details

INFORMATION

ISBN: 9780349433202

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 25 May 2023

Country: United Kingdom

Imprint: Piatkus Books

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 380g

Pages: 304

Collections

Dr Danny Penman Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Professor Mark Williams Self-Help & Personal Development

About the Author

Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University and former director of the Oxford Mindfulness Centre. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller Mindfulness: A practical guide to finding peace in a frantic world and The Mindful Way Through Depression, and author of Cry of Pain: Understanding suicide and the suicidal mind.

Dr Danny Penman is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.