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The Blue Zones Kitchen
100 Recipes to Live to 100
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The Blue Zones Kitchen
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world.
Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health.
Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas.
Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones Kitchen lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Blue Zones Kitchen by Dan Buettner has received positive reviews for its stunning photography and engaging content. Readers appreciate the combination of recipes with compelling stories about regions known for longevity. Reviews highlight the book's beautiful presentation and its blend of food, wellness advice, and cultural insights, making it a popular choice for those interested in healthy, plant-based eating and global culinary traditions.
Book Details
INFORMATION
ISBN: 9781426220135
Publisher: National Geographic Society
Format: Hardback
Date Published: 03 December 2019
Country: United States
Imprint: National Geographic Society
Audience: General / adult
DIMENSIONS
Width: 203.0mm
Height: 254.0mm
Weight: 600g
Pages: 320
About the Author
DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story Secrets of Living Longer and a second, The Search for Happiness, in 2017. Buettner has authored three national bestsellers: The Blue Zones, Thrive, and The Blue Zones Solution. He is also the author of The Blue Zones of Happiness (2017) and is a National Geographic Explorer.
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