1
of
1
Ketotarian
The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 1,371 ratings, 122 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$6000
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
Ketotarian
$6000
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ketotarian is a fresh, modern twist on keto, the craze that has taken the US by storm; where the fat-burning power of ketogenic eating meets the nutritious and delicious benefits of a plant-based plate!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
In short, the ketogenic diet kick-starts your body's metabolism by burning fat and ketones, instead of sugar, as its primary fuel. However, most keto diets are packed with meat and dairy, which often creates a whole host of other issues, especially for those trying to get more plants and green goodness onto their plates (and less bacon).
Enter Ketotarian—Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan, and lots of practical tips that will help you on your journey to optimum health, renewed energy, and improved brain function.
Let the Ketotarian revolution begin!
'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.'
- Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Ketotarian by Dr Will Cole has been praised for its innovative approach to blending ketogenic and plant-based diets, offering recipes that cater to both health needs and flavour. Readers appreciate the comprehensive explanation of the benefits of combining these dietary approaches, as well as the practical advice for implementing the diet. However, some readers find the initial scientific explanations a bit dense and technical.
Book Details
INFORMATION
ISBN: 9781529376418
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 07 February 2019
Country: United Kingdom
Imprint: Yellow Kite
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 168.0mm
Height: 232.0mm
Weight: 746g
Pages: 304
About the Author
Dr Will Cole graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post doctorate education and training in Functional Medicine and Clinical Nutrition through The Institute for Functional Medicine and Functional Medicine University. Dr Cole consults both locally in the Pittsburgh area and via webcam consultations for people around the world. He specializes in clinically investigating underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.
Also by Dr Will Cole
View all-
The Inflammation Spectrum
The Inflammation Spectrum, Dr Will Cole's follow-up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time when issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that how we feel...Paperback$2999Unit price /UnavailableIn StockShips tomorrow -
Gut Feelings
Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing. GWYNETH PALTROW, founder and CEO of goop 'A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind... It...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Intuitive Fasting
Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health. GWYNETH PALTROW, founder and CEO of goop For some, the idea of fasting by eating only one or two meals...PaperbackSold Out
More from Cooking & Food
View all-
New ReleaseSoph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less
An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...Hardback$4800Elsewhere:$6000Unit price /UnavailableIn StockShips tomorrow -
Lunchbox Bible
From the team behind the bestselling sensation Baby Food Bible, Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please. With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get...Hardback$4700Elsewhere:$5999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseDisney Moana: The Official Cookbook
Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far you’ll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...Hardback$4499Elsewhere:$5299Unit price /UnavailableIn StockShips tomorrow -
New ReleaseFitwaffle's Easy 6
Discover how simple cooking can be every day with over 100 easy, tasty recipes using only 6 ingredients. "My mission is simple. I want to help people feel more confident in the kitchen and show that baking and cooking don't need to be complicated. Whether you're brand new in the kitchen or you've been doing it for years, my goal...Hardback$4199Elsewhere:$5000Unit price /UnavailableIn StockShips tomorrow -
New ReleaseSo Good Express
Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily...Hardback$4799Elsewhere:$6000Unit price /UnavailableIn StockShips tomorrow -
BBQ
Britain's best-selling chef shares his BBQ passion and secrets. We all love a good BBQ, but too often they centre around some slightly burnt sausages and burgers. Not anymore! Jamie's got 90 recipes to show us just how brilliant and versatile barbecuing can be, whatever the season. With recipes suitable for both charcoal and gas BBQs, Jamie shares his key...Hardback$5499Elsewhere:$7000Unit price /UnavailableIn StockShips tomorrow -
New ReleaseNo Stress Recipe Queen
Take the chaos out of the kitchen every night of the week with the Masterchef favourite, globally beloved Insta cook and bestselling author of Air Fryer Queen and Easy Dinner Queen. Welcome to the No Stress Dinner Club! Put major taste on the table with these delicious, easy and stress-free recipes by the bestselling queen of simple, fun, and fuss-free...Paperback$2900Elsewhere:$3299Unit price /UnavailableIn StockShips tomorrow -
My Mediterranean Life
Transform your health and boost your energy with more than 200 easy, delicious recipes for weight loss, longevity and disease prevention.Bestselling clinical nutritionist Sarah Di Lorenzo combines her family's cherished recipes, her extensive clinical expertise and science-backed research to present a contemporary adaptation of the Mediterranean diet. The Mediterranean diet involves the type of eating observed in the world’s Blue Zones...Paperback$3699Elsewhere:$4699Unit price /UnavailableIn StockShips tomorrow -
The Hungry Cook
Olivia Galletly, aka The Hungry Cook, loves food - all food. She spends her life creating recipes for her popular blog, Dish magazine, and many well-known New Zealand food brands. Olivia loves to create delicious recipes for the everyday cook, many of which are adaptations of old classics she's loved and experimented with for years. This cookbook gathers Liv's tried...Paperback$3799Elsewhere:$4500Unit price /UnavailableIn StockShips tomorrow -
Fatimas
Fatima’s has been serving bold, fresh flavour to Aucklanders since 1995–now, with more than 100 recipes, you can bring a little of that magic into your own kitchen. This book is packed with the dishes and techniques that have kept our kitchen humming for 30 years. From slow cuts to zesty salads, from punchy sauces to late-night pitas, each recipe...Hardback$5499Elsewhere:$5999Unit price /UnavailableIn StockShips tomorrow -
Nadias Farm Kitchen
Nadia’s Farm Kitchen is a warm, inspiring, and deeply personal cookbook celebrating the rhythms of the seasons and the simple joys of life on the land. Featuring over 70 wholesome, seasonal recipes and more than a dozen heartfelt short stories about life on the farm, this book offers a unique glimpse into the life of beloved cook and TV personality Nadia...Hardback$4400Elsewhere:$5500Unit price /UnavailableIn StockShips tomorrow -
Simple Dinners Every Day
'This book is here to help! Whether you're here to completely change the way you plan and cook, or just to find a few go-to dinners that will stop you from panic-ordering takeaway, I've got you.' With more than 3 million followers, Nicole Maguire of Simple Home Edit is loved for her flavour-packed, family-friendly dinner ideas, from cosy bakes that...Paperback$3799Elsewhere:$4999Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
Cooking & Food lists from the team
Explore our curated lists from our heroes to find your next read!
-
![]()
![]()
![]()
Lizzy's listCooking & Food
Cookbooks for Eating Plant Based
I (Lizzy) used to be vegan for a few years, and my husband still is. Now I eat vegetarian, he eats vegan,...View the list -
![]()
![]()
![]()
Lizzy's listCooking & Food
Cookbooks for Kids!
I love that there are such an amazing range of cookbooks for tamariki to get involved with making food and learning the...View the list -
![]()
![]()
![]()
Lizzy's listCooking & Food
Lizzy's Top 10 Favourite Cookbooks
As a bit of a cookbook collector here are some of my absolute favourites including the ones I gift to others, the...View the list -
![]()
![]()
![Gluten Free Bakes]()
Lizzy's listCooking & Food
The Best Gluten Free Cookbooks
I got diagnosed as Coeliac last year which came as a big surprise! Finding amazing Gluten Free cookbooks has really helped me...View the list -
![]()
![Thyme to Cook]()
![Always Delicious]()
Shirl's listCooking & Food
Popular Upcoming Cookbook Releases for 2026
There are so many cookbooks being released in 2026 that we are excited for! We have a range of Aotearoa cookbook authors...View the list
