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Fuel Your Body

How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete
By CSSD Angie Asche MS and Angie Asche
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Fuel Your Body by CSSD Angie Asche MS offers expert nutritional advice for athletes looking to optimise their performance through diet. The book combines science-backed information with practical meal plans and recipes aimed at enhancing energy levels, recovery, and overall health. It focuses on the importance of balanced nutrition tailored to meet the specific needs and demands of active lifestyles.
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Format: Hardback
$4799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in nutrition and incorporating healthy eating habits into your lifestyle. It offers practical advice and evidence-based strategies for fueling your body with the right foods, making it ideal for anyone looking to improve their diet and overall well-being.

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Take your health and athletic performance to the next level with this collection of nutritious and convenient recipes, comprehensive meal plans, and expert advice from Angie Asche, a certified specialist in sports dietetics.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Take your athletic performance to the next level with these nutritious, simple, and convenient recipes.

This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don't sacrifice flavour in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach.

Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.

Book Details

INFORMATION

ISBN: 9781572842960

Publisher: Surrey Books,U.S.

Format: Hardback

Date Published: 24 June 2021

Country: United States

Imprint: Surrey Books,U.S.

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Width: 177.0mm

Height: 228.0mm

Weight: 600g

Collections

Angie Asche Best Sellers at Book Hero Coaching & Motivation Cook Books & Recipes Cooking & Food CSSD Angie Asche MS Health & Fitness Health & Wellness In Stock Books In-Stock Cooking & Food Non-Fiction Self-Help & Personal Development Sports

About the Author

Angie Asche, MS, RD, CSSD, is a sports dietitian and nationally recognized food and nutrition expert. She owns and operates Eleat Sports Nutrition, which provides nutrition coaching and counseling to athletes nationwide, and is based in Lincoln, Nebraska. Since founding her company in 2014, she has worked with hundreds of high school, college, and professional athletes nationwide in the MLB, NHL and NFL. Angie has also worked as the nutrition consultant to the University of Nebraska volleyball team.She is a board certified specialist in sports dietetics (CSSD) and a certified exercise physiologist (ACSM-EP). Her expertise and recipes have been featured in national publications including Men's Journal, Muscle & Fitness, Food Network, Shape Magazine, Runner's World, and NBC News.

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