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Born to Run 2: The Ultimate Training Guide
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Check link for latest rating. ( 1,783 ratings, 160 reviews)
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Born to Run 2: The Ultimate Training Guide
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Bestselling author Christopher McDougall and veteran coach Eric Orton show you how to run the Born to Run way.
Bestselling author Christopher McDougall and veteran coach Eric Orton show you how to run the Born to Run way
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Born to Run 2: The Ultimate Training Guide by Christopher McDougall and Eric Orton takes you on an exhilarating journey into the heart of the ultrarunning world. Delving into the secrets of endurance, performance, and the joy of running, this book extends the groundbreaking work of McDougall's earlier bestseller, Born to Run. Whether you're a seasoned runner or just starting, this guide breaks down complex training techniques into accessible advice, offering everyone the chance to experience the freedom and exhilaration of ultrarunning.
Co-written with McDougall’s long-time coach and running ally, Eric Orton, the book is a comprehensive manual that covers every aspect of running. Readers will find guidance on how to transform their biomechanics for more efficient movement, heal injuries naturally, and gradually transition to healthier footwear. The authors emphasise the importance of a holistic approach to training, which includes not only physical conditioning but also dietary changes and injury prevention strategies.
Illustrated with a wealth of photographs demonstrating perfect form training techniques and strength exercises, the book is as visually compelling as it is informative. Key highlights include:
- A solid primer on food choices: Learn about the optimal diet for an athlete-in-training with power-up snack recipes that will keep you energised and strong.
- Running techniques for all situations: Discover incredible techniques for running with dogs and baby strollers, making it easier to combine training with everyday life.
- Advice on kit and terrain: Get expert recommendations on the best gear for your training needs and tips on navigating different terrains.
- Community building: Understand the importance of building supportive communities around yourself, which is essential for sustained motivation and success.
- The 90-day perfect run programme: Embark on a structured 90-day programme designed to help you run faster and farther, with a focus on maintaining these improvements forever.
Complemented by engaging anecdotes that highlight runners from diverse backgrounds, Born to Run 2: The Ultimate Training Guide is more than just a training manual. It is a testament to the transformative power of running and the community that surrounds it. McDougall and Orton's unique advice makes this book an essential read for anyone eager to embrace the ultrarunning lifestyle and push their limits in the most rewarding ways possible.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Born to Run 2: The Ultimate Training Guide has received praise for being part how-to manual and part scientific treatise, delivering an inspiring story. It is recognised not just for runners, but for anyone seeking to explore beyond their comfort zones. A truly phenomenal read, it is hailed as a classic adventure story and a bible for the barefoot running community.
Book Details
INFORMATION
ISBN: 9781788165815
Publisher: Profile Books Ltd
Format: Paperback / softback
Date Published: 03 November 2022
Country: United Kingdom
Imprint: Souvenir Press Ltd
Edition: Main
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 190.0mm
Height: 246.0mm
Weight: 860g
Pages: 272
About the Author
Christopher McDougall is a former war correspondent for the Associated Press and author of the international bestseller Born to Run, which is currently being adapted into a film, Natural Born Heroes and Running with Sherman. He lives in rural Pennsylvania and Hawaii.
Eric Orton is a performance guru, world-renowned running coach and author of The Cool Impossible.
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