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The Triathlete's Training Bible
The World's Most Comprehensive Training Guide, 5th Edition
Brief Description
The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world, and his...
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The Triathlete's Training Bible
$5799
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"Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever"--
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Description
The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.
Joe Friel is the most trusted coach in the world, and his proven triathlon training programme has helped hundreds of thousands find success in the sport of triathlon.
Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever.
The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week's worth of workouts, or preparing for race day.
With this new edition, Joe will guide you to develop your own personalised triathlon training programme and:
- Become a better swimmer, cyclist, and runner
- Train with the most effective intensity and volume
- Gain maximum fitness from every workout
- Make up for missed workouts and avoid overtraining
- Adapt your training plan based on your progress and lifestyle
- Build muscular endurance with a proven approach to strength training
- Improve body composition with smarter nutrition
The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.
What's New in the Fifth Edition of The Triathlete's Training Bible?
The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalising training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling, and running; improves on skill development techniques; updates strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.
Book Details
INFORMATION
ISBN: 9781646046072
Publisher: Ulysses Press
Format: Paperback / softback
Date Published: 02 January 2024
Country: United States
Imprint: Ulysses Press
Edition: 5th ed.
Illustration: 50 Illustrations
Audience: General / adult
DIMENSIONS
Width: 216.0mm
Height: 279.0mm
Weight: 250g
Pages: 352
About the Author
Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon.
Joe has trained endurance athletes since 1980, including national champions, world championship contenders, an Olympian, and top age group athletes of all abilities in triathlon, duathlon, running, road cycling, and mountain biking.
He was a founder of the USA Triathlon coaching certification program and holds a master's degree in exercise science. He conducts training and racing seminars and camps for coaches and athletes around the world and provides consulting services for corporations in the fitness industry. He has also been active in businesses and organizations as a co-founder of TrainingPeaks, a web-based software company; as a consultant to sport-related businesses; and as a consultant to triathlon national governing bodies.
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The Triathlete's Training Diary
A perfect companion to any triathlon training program, The Triathlete's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
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Ride Inside
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness...Paperback$4799Unit price /UnavailableAvailableShips in 4-6 weeks -
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
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