Eating Together

Eating Together is an expert-led parenting guide and recipe book by Dr Clare Bailey Mosley and Professor Stephen Scott. It celebrates the benefits of eating meals together in building family bonds and improving both the physical and mental health of both parents and children in the long term.

Based on their successful online parenting platform, Parenting Matters, this essential handbook helps parents build the skills around mealtimes to offer children the right balance of Love and Limits. It guides in building healthy family habits through praise, connections, instructions, kindness, and boundaries, along with a 4-week step-by-step programme.

This book is for parents and grandparents with children of all ages, offering advice on pantry essentials, guidance on what not to feed your children, and how to make mealtimes fun. It includes tips on involving the whole family in the preparation and cooking process, along with 70 healthy, family-friendly recipes free of ultra-processed foods for all occasions.

From family meals to dips and treats, the delicious recipes include crunchy chocolate spread, chicken skewers, dahl with sweet potato, turbo-charged porridge, cheese and almond biscuits, and protein-packed pasta dishes.