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Complete Spiralizer Cookbook

The new way to low-calorie and low-carb eating: how-to techniques and 80 deliciously healthy recipes
By Catherine Atkinson
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Complete Spiralizer Cookbook by Catherine Atkinson introduces a healthy and innovative approach to cooking using the spiralizer, a versatile kitchen appliance that transforms vegetables and fruits into noodles, ribbons, and rice. The book guides readers through selecting and using various types of spiralizers, from assembly to techniques tailored for each vegetable. With over 80 recipes spanning soups, salads, pasta alternatives, stir-fries, desserts, and more, it offers nutritious, low-calorie, and low-carb options that maintain the satisfaction of traditional meals. Detailed photographs and nutritional information, alongside clear dietary labels, make it an accessible guide for embracing vegetable-based dishes.
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Format: Paperback / softback
$2395
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for health-conscious cooks looking to incorporate more vegetables into their diet, fans of low-carb and gluten-free eating, and anyone curious about using spiralizers to create creative, nutritious meals from everyday produce.

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The spiralizer is the newest tool in healthy eating - creating tasty low-carb, low-calorie noodles, ribbons and `rice' from everyday fruits and vegetables, all with the feel-full factor. There's never been an easier way to eat your five a day, and more.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Discover the exciting new way to healthy eating with this simple kitchen appliance that's the secret behind the latest diets. You can create tasty low-calorie, low-carb noodles, ribbons and even 'rice' from everyday vegetables and fruits, all with the feel-full factor of real pasta. There's never been an easier way to eat your five-a-day, and more.

Catherine Atkinson shows you how to choose and use the different kinds of spiralizer machines, such as vertical or horizontal, with lots of tips and advice on assembly and usage. She then takes you through every spiralizable vegetable, explaining the most suitable methods and techniques to use, and how to prepare and cook each one.

Then there are the recipes – soups, salads, all kinds of 'pasta' with sauces, rosti, risotto, pizza and tarts, curries, stir-fries, frittata, tempura and even desserts, cakes, breads and muffins. Over 80 delectable ideas will inspire you through the day. Make breakfast bars and butternut muffins; spiralize pears for a chia porridge; use carrot noodles in turkey enchiladas, or squash and broccoli in a stir-fry; make potato kugels, coodles with avocado sauce and courgetti alla puttanesca...

Everything is clearly photographed, from all the how-to techniques to gorgeous finished dishes, so you can see exactly what to do. There are nutritional breakdowns for each recipe, and at-a-glance identifiers for gluten-free, dairy-free, vegetarian, vegan and paleo dishes. Whether you call them courgetti, zoodles, veggetti or vegetable noodles, Complete Spiralizer Cookbook is packed with inspiration.

Book Details

INFORMATION

ISBN: 9781782142751

Publisher: Anness Publishing

Format: Paperback / softback

Date Published: 30 November 2019

Country: United Kingdom

Imprint: Southwater

Illustration: 450 colour photographs

Audience: General / adult

DIMENSIONS

Width: 168.0mm

Height: 206.0mm

Weight: 650g

Pages: 208

Collections

Catherine Atkinson Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Non-Fiction

About the Author

Catherine Atkinson is a highly creative cook specializing in healthy eating; after obtaining her BSc (hons) degree in Home Economics she trained at the Cordon Bleu. She is also the author of Coconut Water and Coconut Oil, and Nut Milks and Nut Butters.

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