Instant Digital Gift Cards 💌
Christmas Gift Guide Gift Guide
Christmas Delivery Delivery
Store Hours Store Hours
Gift Cards Gift Cards

Boxing Day Sale is live! Up to 20% off 2000+ Books

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

By Britt Frank
0.0 (0 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank delves into the psychology of feeling trapped in patterns and the barriers that stop people from moving forward in life. With practical advice and insights, it guides readers towards understanding their mental blocks and provides tools to overcome perceived limitations, thereby enabling personal growth and progress. This self-help guide focuses on breaking free and finding clarity in one's personal and professional life.
Read More
Format: Paperback / softback
$3799
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to understand what holds you back and how to break free from feeling mentally or emotionally stuck. It's ideal for anyone interested in personal development, offering insightful strategies and practical guidance to help you move forward in life.

Book Hero thinking about your next read

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

A research-based tool kit for moving past what's holding you back - in life, in love, and in work

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward but find ourselves unable to take the leap to make it happen. Then, we blame and shame ourselves, staying in a loop of self-doubt that goes nowhere.

The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward and how to break through what's holding us back. Using an eclectic approach and a customisable plan that's as direct or as deep as you want, this life-changing guide empowers you to:

  • break old habits and patterns
  • gain perspective on pain and trauma from the past
  • free yourself from the torturous "why" questions
  • take control of your choices to create the life you want

Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Science of Stuck is praised for providing practical tools to overcome mental barriers and find clarity in personal development. Readers appreciate Britt Frank's approachable writing style and valuable insights grounded in psychology and science. The book is often described as helpful for those feeling trapped or stagnant, offering a compassionate guide to achieving personal growth.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781472293909

Publisher: Headline Publishing Group

Format: Paperback / softback

Date Published: 22 March 2022

Country: United Kingdom

Imprint: Headline Home

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 340g

Pages: 272

Collections

Britt Frank Education & Reference Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Science & Nature Self-Help & Personal Development

About the Author

Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.

Also by Britt Frank

View all

More from Self-Help & Personal Development

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.