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Align Your Mind
Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
Brief Description
This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction, complete with thought-provoking quotes from a wide range of sources... Do your life a favour and get this profound book. It's written with expert knowledge yet offered in the spirit...
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Format: Paperback / softback
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See moreA guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work
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Description
This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction, complete with thought-provoking quotes from a wide range of sources... Do your life a favour and get this profound book. It's written with expert knowledge yet offered in the spirit of the safest friendship you could ever experience.
- Lindsay C. Gibson, PsyD, clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents
Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work.
What is "Parts Work"?
You contain multitudes. At any given moment, your inner critic might be questioning whether you're an imposter, and your inner child might be yearning for compassion and self-care. These parts don't make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.
In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You'll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviours. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you'll discover new ways to nurture and harmonise these inner voices—even when you feel overwhelmed and low in motivation.
Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank's clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
Book Details
INFORMATION
ISBN: 9781035429899
Publisher: Headline Publishing Group
Format: Paperback / softback
Date Published: 13 May 2025
Country: United Kingdom
Imprint: Headline Home
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 28.0mm
Width: 152.0mm
Height: 230.0mm
Weight: 366g
Pages: 304
About the Author
Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.
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The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward but find ourselves unable to take the leap to make it happen. Then, we blame and shame ourselves, staying in a loop of self-doubt that goes nowhere....PaperbackSold Out -
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.' Alex Howard, founder and chairman...PaperbackSold Out
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