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It Wasn't Your Fault
Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
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It Wasn't Your Fault
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault.
In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in It Wasn't Your Fault, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences.
Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including self-criticism, thought suppression, and rumination.
This book is based on the author's powerful and effective Compassion Cure program. With It Wasn't Your Fault, you will develop the skills needed to finally put a stop to the crippling self-blame that keeps you from moving on and being happy. You'll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you'll learn to replace shame with its counter emotionβpride.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
It seems that It Wasn't Your Fault by Beverly Engel has been reviewed favourably for its insightful examination of shame, especially in the context of childhood abuse victims. The book is praised for combining therapeutic methods, mindfulness, and a concept named 'The Compassion Cure Program' to help readers nurture self-compassion. Reviewers appreciated Engel's scholarly yet accessible approach and highlighted the book's practical exercises and case studies as helpful resources for personal healing and development.
Book Details
INFORMATION
ISBN: 9781626250994
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 26 March 2015
Country: United States
Imprint: New Harbinger Publications
Audience: Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 16.0mm
Width: 152.0mm
Height: 228.0mm
Weight: 380g
Pages: 240
Collections
About the Author
Beverly Engel, LMFT, is a licensed marriage and family therapist with over thirty years of experience working primarily with survivors of childhood and adult abuse. She is considered one of the world's leading experts on emotional abuse recovery and is author of twenty nonfiction books on the subjects of emotional and sexual abuse recovery, relationship issues, and female empowerment.
Her books include The Emotionally Abused Woman, The Emotionally Abusive Relationship, and Healing Your Emotional Self. She has appeared on many national television shows, including Oprah and Starting Over, has appeared on CNN, and was nominated for the Books for a Better Life Award for her powerful book, The Power of Apology.
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