1
of
1
Five Minutes in the Morning: A Focus Card Deck
50 Cards to Change Your Day
Series: Five-minute Self-care Journals
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Cards
TEMPORARILY OUT OF STOCK
Please add to wishlist to be notified when back in stock
Sorry, we're currently out of stock of Five Minutes in the Morning: A Focus Card Deck. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for anyone looking to begin their day with calm and focus, this deck suits those interested in mindfulness, self-care, and personal growth. Perfect for people wanting simple, practical tools to enhance their daily routine.
Latest News
New Releases to add to your TBR (11th August)
There's a new release for everyone this week - here's your TBR roundup! Lizzy shares...
Book Briefing - 11th August
New Zealand books are recognized internationally, AI continues to cause drama, exciting new books are...
Exciting New Tonies - Minecraft / Chronicles of Narnia
New Tonies up for pre-order including Minecraft, Chronicles of Narnia, Tom Fletcher & Enid Blyton.
Remembering Sir Sam Neill
I was so saddened when I heard of the passing of Sam Neill. I've enjoyed...
Book Briefing - 5th August
Welcome to this week's Book Briefing where we round up the news for the week!
See moreA beautiful deck of prompts, thoughts and exercises to help you find five minutes everyday to focus on yourself and your wellbeing
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Every morning offers an opportunity for a fresh start. It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative?
As we sleep, our brains record what we've learned and experienced over the course of the day, making the first few minutes of your morning the best time to fully absorb what you've learned and connect with your needs and aspirations, physically, emotionally and spiritually.
Take five minutes in the morning for yourself with this beautiful 50-card deck, featuring prompts to help you decide what's important to you today, advice on how to write effective to-do lists, body meditations, energy flow exercises and more.
Whether you pull a card from the deck at random, shuffle through the deck to find the card that fits your morning best, or select a card for yourself the night before, the Five Minutes in the Morning Focus Deck helps you set an intention for your day with prompts and short creative exercises to help you get the most out of your mornings and live more mindfully.
Series: Five-minute Self-care Journals
View all-
Five Minutes in the Morning: A Focus Card Deck
Every morning offers an opportunity for a fresh start. It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative? As we sleep, our brains record what we've learned and experienced over the course of the day, making the...CardsSold Out
Book Details
INFORMATION
ISBN: 9781783255344
Publisher: Octopus Publishing Group
Format: Cards
Date Published: 04 August 2022
Country: United Kingdom
Imprint: Aster
Audience: General / adult
DIMENSIONS
Spine width: 42.0mm
Width: 110.0mm
Height: 152.0mm
Weight: 340g
About the Author
Raven Barton has been teaching holistic yoga full time since 2007. She has developed a deeply compassionate style of teaching that emphasises the healing benefits of yoga, breath-led meditation and mindfulness. When she's not writing, she's seeking inspiration through travelling or reading. A free spirit with her feet planted firmly on the ground, she lives in York.
Also by Aster
View all-
Turmeric: A Cookbook
Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful spice that has long been used in the Chinese and Indian systems of medicine and offers a wide variety of health benefits, including pain relief, digestive relief, brain and memory function, and weight management. Studies increasingly show that superfoods such as turmeric can play a vital...Hardback$4100Unit price /UnavailableAvailableShips in 2-3 weeks -
Matcha: A Cookbook
A Japanese superfood powder made from finely ground green tea leaves. Matcha has been used in tea ceremonies since the 12th century and is now a global obsession thanks to its incredible benefits for the body and mind. Research shows that this nutrient-rich tea can reduce the risk of cancer, improve heart health, enhance brain function, aid recovery from exercise,...Hardback$4000Unit price /UnavailableAvailableShips in 2-3 weeks -
Five Minutes in the Evening
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the...PaperbackSold Out -
Five Minutes in the Morning
WHAT'S IMPORTANT TO YOU TODAY? Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door. What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or...PaperbackSold Out -
Five Minutes to a Mindful You
Mindfulness is in the moments. In this guided journal, there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the...PaperbackSold Out
More from Uncategorised
View all-
Gift Wrap
Transform any book into the perfect gift with Book Hero's premium gift wrap! Whether you're celebrating a special occasion or simply surprising a loved one, our gift wrap adds an extra layer of excitement to your thoughtful gesture. Features: Elegant Design: Our gift wrap features a timeless design that complements any book, making it ideal for birthdays, holidays, or any...From FreeUnit price /Unavailable -
Shadows of Navarre (Fourth Wing) Bookmark
Rebecca Yarros reignited the romantasy genre with the release of Fourth Wing (2023), the first book in her Empyrean series. Centered around 20-year-old dragon-rider recruit Violet Sorrengail, the series defies traditional fantasy tropes by offering readers a female hero who is both formidable and deeply human.Miscellaneous print$795Unit price /UnavailableIn StockShips tomorrow -
Shadows of Navarre (Fourth Wing) Midi Lined Hardcover Journal
Rebecca Yarros reignited the romantasy genre with the release of Fourth Wing (2023), the first book in her Empyrean series. Centered around 20-year-old dragon-rider recruit Violet Sorrengail, the series defies traditional fantasy tropes by offering readers a female hero who is both formidable and deeply human.Hardback$3295Unit price /UnavailableIn StockShips tomorrow -
What We Did to Survive
A vacation in paradise turns deadly when four teens' sailing charter hits stormy seas in this propulsive new thriller from New York Times and USA Today bestselling author Megan Lally! What We Did to Survive follows Hannah, who can't wait to spend spring break with her best friend, Emmy, and her family. A week at a resort in Mexico is...Paperback$1999Elsewhere:$2400Unit price /UnavailableIn StockShips tomorrow -
Kara-ori (Japanese Kimono) Bookmark
Showcasing silk dyed with beni (the pigment extracted from safflower petals) and lacquered in gold, this kimono design dates to the Edo period (1615β1868), when it was used as a costume for the theatrical style known as Noh. Kara-ori refers specifically to the exquisitely embroidered women's kimono that traditional Noh theatre was known for.Miscellaneous print$795Unit price /UnavailableIn StockShips tomorrow -
Dazzas Cooked
This book is a celebration of Darrenβs biggest hits, the recipes that put Ashby Pies on the map. Inside Dazzaβs Cooked you will find chapters including: β Pies: beef cheek and cheese, roast lamb and rosemary, smoked fish pie.β Corner Bakery: bacon, beer and cheese scones, cinnamon buns, apple turnovers.β Snacks: sticky chicken nibbles, fish crudo, lamb ribs.β Meat: pork...Hardback$4499Elsewhere:$4999Unit price /UnavailableIn StockShips tomorrow -
The Magic of Wicked (Wicked Collection) Bookmark
Miscellaneous print$750Unit price /UnavailableIn StockShips tomorrow -
Kim A Journey Between Worlds
Born MΔori (NgΔtikahungunu), raised Pakeha, Kim Rangiaonui Logan's father was commander in D Company, 8th MΔori Battalion, but returned from war a damaged man, unable to cope with his children. But this is no misery memoir. Kim climbed away, literally - Everest, Aorangi Mt Cook, anywhere, to love and contentment, and in the process reconnected with his Whakapapa. Now living...Paperback$5500Unit price /UnavailableIn StockShips tomorrow -
20% offAustralia Wall Map Laminated Paper Handy Map 745 x 620
Wall map of Australia featuring Hema's customary mapping detail including National Parks, major road networks, and distances. Single-sided map in four sizes and your choice of finish from unlaminated, laminated (encapsulation) and laminated paper. Available in three finishes andΒ fourΒ sizes as follows:Β Finish Laminated paper - mass-produced by a third-party printer Laminated encapsulated - high quality produced by Hema Maps Photo...Paperback$3200Usually:$3995Unit price /UnavailableIn StockShips tomorrow -
12% off
Klimt, The Kiss (Special Editions) Bookmark
The Kiss (1907-1908), the Gustav Klimt painting reproduced here, represents the pinnacle of his "golden phase." Oil and gold leaf combine to create shapes and colours reminiscent of the Arts and Crafts and Art Nouveau styles. The lustrous palette and intricate patterns make the work a great masterpiece of the period.Miscellaneous print$700Usually:$795Unit price /UnavailableIn StockShips tomorrow -
-
ClearanceCombat Medicine Operations Manual
Since the discovery and widespread use of penicillin in the Second World War, which was a major turning point in 20th century combat medicine, there have been enormous changes in surgical and nursing techniques enabling frontline medical teams to save soldiersβ lives and alleviate suffering on the battlefield. The Korean War saw the first use of helicopters to airlift wounded...Hardback$4699Elsewhere:$4999Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
