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A Guide to Eco-Anxiety
How to Protect the Planet and Your Mental Health
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Format: Paperback / softback
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This is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace'sΒ Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level.
This is the first book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Caroline Hickman from the Climate Psychology Alliance, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace's Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level.
A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. It shows how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint.
The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don't bring climate change into conversation in everyday life.
The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as why it's important to reduce plastic waste, parenting and the choice to have a family, and whether going vegan or flying less is more effective to bring down your carbon footprint.
The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and, crucially, bring about change.
Book Details
INFORMATION
ISBN: 9781786784292
Publisher: Watkins Media Limited
Format: Paperback / softback
Date Published: 08 September 2020
Country: United Kingdom
Imprint: Watkins Publishing
Edition: 0th New edition
Audience: General / adult
DIMENSIONS
Width: 135.0mm
Height: 216.0mm
Weight: 250g
Pages: 208
About the Author
Anouchka Grose is a British-Australian psychoanalyst and writer. She is passionately concerned about the effect of the climate crisis on our mental health. She has appeared on BBC Radio 4 Woman's Hour and Beyond Belief, and is the author of several other books around subjects from psychoanalysis to vegetarianism.
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