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How to Manage Your Eco-Anxiety
A Step-by-Step Guide to Creating Positive Change
Series: 10 Steps to Change
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Format: Paperback / softback
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How to Manage Your Eco-Anxiety
$2199
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreLearn the best ways to manage your eco-anxiety in 10 carefully laid-out chapters.
Learn the best ways to manage your eco-anxiety in 10 carefully laid-out chapters.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
An essential mental-health handbook for the next generation - Vanessa Nakate
How does climate change make you feel? Sad? Afraid? Powerless? Guilty? You're not the only one feeling this way.
Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll discover the comfort that can be found in your community.
Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how you are part of the solution. You'll finish How to Manage Your Eco-Anxiety feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.
Series: 10 Steps to Change
View all-
How to Manage Your Eco-Anxiety
An essential mental-health handbook for the next generation - Vanessa Nakate How does climate change make you feel? Sad? Afraid? Powerless? Guilty? You're not the only one feeling this way. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how...Paperback$2199Unit price /UnavailableAvailableShips in 4-6 weeks -
How to Say No to Your Phone
An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock. Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body....Paperback$2199Unit price /UnavailableAvailableShips in 4-6 weeks
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
How to Manage Your Eco-Anxiety by Anouchka Grose is highly praised as both a timely and empowering resource for young people, offering a toolkit to navigate eco-anxiety. Reviewers describe it as an essential mental-health handbook for the new generation, with its value further cemented by the enthusiastic endorsement of eco-activists.
Book Details
INFORMATION
ISBN: 9781913520762
Publisher: Magic Cat Publishing
Format: Paperback / softback
Date Published: 05 January 2023
Country: United Kingdom
Imprint: Magic Cat Publishing
Contributors:
- Illustrated by Lauriane Bohémier
- Illustrated by Lauriane Bohémier
Audience: Children
DIMENSIONS
Width: 129.0mm
Height: 198.0mm
Weight: 300g
Pages: 96
About the Author
ANOUCHKA GROSE is a British-Australian psychoanalyst and writer. She is passionately concerned about the effect of the climate crisis on our mental health. She is a member of The Centre for Freudian Analysis and Research, where she lectures, and she has appeared on BBC Radio 4 Woman's Hour and Beyond Belief.
Lauriane Bohémier is an artist and graphic designer from Quebec, Canada. Inspired by nature, Lauriane creates art that feels good for the soul. Her art expresses the beauty of self, the gifts of nature and the pleasure in taking care of ourselves and others. She believes that when we follow our life's purpose, all will flow.
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The Revolution Will Be Internalised
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A Guide to Eco-Anxiety
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