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How to Manage Your Eco-Anxiety

A Step-by-Step Guide to Creating Positive Change
By Anouchka Grose
Series: 10 Steps to Change
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
How to Manage Your Eco-Anxiety by Anouchka Grose offers a comforting guide for children experiencing worry about the planet's future. It provides practical tips and playful activities that help young readers understand and manage their feelings of eco-anxiety. The book aims to empower children by teaching them how they can make a positive impact on the environment.
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Format: Paperback / softback
$2199
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are looking for ways to help children understand and manage feelings of eco-anxiety. Anouchka Grose provides insights and practical tips in a gentle, accessible manner, perfect for young readers who are starting to feel the weight of environmental concerns.

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How to Manage Your Eco-Anxiety

Learn the best ways to manage your eco-anxiety in 10 carefully laid-out chapters.

Learn the best ways to manage your eco-anxiety in 10 carefully laid-out chapters.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

An essential mental-health handbook for the next generation - Vanessa Nakate

How does climate change make you feel? Sad? Afraid? Powerless? Guilty? You're not the only one feeling this way.

Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll discover the comfort that can be found in your community.

Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how you are part of the solution. You'll finish How to Manage Your Eco-Anxiety feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.

Series: 10 Steps to Change

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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

How to Manage Your Eco-Anxiety by Anouchka Grose is highly praised as both a timely and empowering resource for young people, offering a toolkit to navigate eco-anxiety. Reviewers describe it as an essential mental-health handbook for the new generation, with its value further cemented by the enthusiastic endorsement of eco-activists.

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Book Details

INFORMATION

ISBN: 9781913520762

Publisher: Magic Cat Publishing

Format: Paperback / softback

Date Published: 05 January 2023

Country: United Kingdom

Imprint: Magic Cat Publishing

Contributors:

  • Illustrated by Lauriane Bohémier
  • Illustrated by Lauriane Bohémier

Audience: Children

DIMENSIONS

Width: 129.0mm

Height: 198.0mm

Weight: 0g

Pages: 96

Collections

Anouchka Grose Children's Books Children’s, Teenage and Educational Happiness & Mental Health Series: 10 Steps to Change

About the Author

ANOUCHKA GROSE is a British-Australian psychoanalyst and writer. She is passionately concerned about the effect of the climate crisis on our mental health. She is a member of The Centre for Freudian Analysis and Research, where she lectures, and she has appeared on BBC Radio 4 Woman's Hour and Beyond Belief.

Lauriane Bohémier is an artist and graphic designer from Quebec, Canada. Inspired by nature, Lauriane creates art that feels good for the soul. Her art expresses the beauty of self, the gifts of nature and the pleasure in taking care of ourselves and others. She believes that when we follow our life's purpose, all will flow.

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