Anouchka Grose

An essential mental-health handbook for the next generation - Vanessa Nakate How does climate change make you feel? Sad? Afraid? Powerless? Guilty? You're not the only one feeling this way. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how...

From Anxiety to Zoolander is a collection of writings on psychoanalytic themes. Each text was originally delivered as a talk, and the book aims to retain the informality and directness of the spoken word. While many of the chapters focus on clinical questions, they also speak about art, comedy, fashion, fame, and fiction. Freudian and Lacanian theories are central, but...

Anouchka Grose, a leading psychotherapist specialising in climate anxiety, was in general happy with her London life which included a glamorous partner, a teenager, even a spare room. But, shaken by the apparent futility of Western activism in the face of inertia and corruption, she began to question her choices, both material and emotional. Instead of seeking outward answers she...

This is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace's Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level. A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. It shows how to...