120,000+ Books, Games & Puzzles in-stock πŸ‡³πŸ‡Ώ

Overnight NZ-wide delivery πŸš€ Auckland Bookstore β€’ Open 7 days, 8:30am–5pm

The PCOS Recipe Book

100 recipes to thrive with polycystic ovary syndrome
Brief Description
Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, curated by nutritional therapist Megan Hallett, that will help you to manage your symptoms so you can feel better than ever before.Polycystic ovary syndrome (PCOS) is a common hormone condition that affects... Read More
Format: Paperback / softback
$6300

International Supplier

This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 2-3 weeks

Found a better price? Request a price match

100 delicious and nutritious recipes to ease symptoms of polycystic ovary syndrome (PCOS)

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, curated by nutritional therapist Megan Hallett, that will help you to manage your symptoms so you can feel better than ever before.

Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition.

What is a PCOS-friendly diet?

Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritises lean protein, healthy fats and fibre can transform your daily life.

Navigating the world of PCOS-friendly food can be tricky, but The PCOS Recipe Book is here to walk you through it with 100 healthy everyday recipes that prioritise natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritise and which you should avoid.

Recipes include:

- Granola With Chocolate Chips

- Spiced Tuna Open Sandwiches

- Wild Rice & Turkey Salad

- Mackerel with Avocado Salsa

- Strawberry & Almond Desserts

Learn to manage your symptoms and thrive with PCOS.

Book Details

INFORMATION

ISBN: 9780600639565

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 18 December 2025

Country: United Kingdom

Imprint: Hamlyn

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 190.0mm

Height: 234.0mm

Weight: 678g

Pages: 224

About the Author

Megan Hallett is a registered nutritional therapist (mBANT, rCNHC) who specialises in women's health. Since being diagnosed with PCOS at the age of 18, the focus of her practice has been supporting hormonal health through nutrition.

www.meganhallett.com

Instagram.com/meganhallettnutrition

Also by Anonymous

View all
  • The Sun and Her Flowers
    The Sunday Times Number One Bestseller Winner of The GoodReads Choice Award for Poetry 2017 From Rupi Kaur, the bestselling author of Milk and Honey, comes her long-awaited second collection of poetry. Illustrated by Kaur, The Sun and Her Flowers is a journey of wilting, falling, rooting, rising and blooming. It is a celebration of love in all its forms....
    Paperback
    $2400
    Elsewhere:
    $2999
    Available
    Ships in 4-6 weeks
  • Alchemy of Secrets
    It starts with a class in an old movie theatre. Folklore 517: Local Legends and Urban Myths, taught by a woman called the Professor. Most students believe the Professor's stories are just fiction. There isn't a man in Hollywood who you can call to find out the time you'll die. There's not a haunted hotel bar in Los Angeles that...
    Paperback
    $3099
    Elsewhere:
    $3799
    In Stock
    Ships tomorrow
  • The Sun and Her Flowers
    Divided into five chapters and illustrated by Kaur, The Sun and Her Flowers is a journey of wilting, falling, rooting, rising, and blooming. A celebration of love in all its forms. A revised hardcover edition of the #1 New York Times bestseller The Sun and Her Flowers by Rupi Kaur, author of the #1 New York Times bestseller milk and...
    Hardback
    $3999
    Available
    Ships in 4-6 weeks
  • Poetry Is Not a Luxury
    Every poem is a revelation - Florence Welch From the creator of the beloved @PoetryIsNotaLuxury Instagram account comes a gorgeous poetry anthology that serves as both a gift and a guide for readers through every season of life. In Summer, you’ll find lush landscapes and love poems suited for weddings and anniversaries, alongside expressions of joy and exhilaration. Autumn ushers...
    Hardback
    $2800
    Elsewhere:
    $3499
    In Stock
    Ships tomorrow
  • Stepping Stones
    In the spiritual successor to the best-selling Touchstones, the author continues to explore masculinity and sobriety. Now well beyond recovery’s trailhead, we confront life itself: it isn’t merely abstinence and coping skills, it’s a triumph. Stepping Stones guides your self-help discovery along its next steps, ensuring your recovery finds inspiration, meaning, and brilliance. For many of us, sobriety began uncomfortably....
    Paperback
    $5200
    Available
    Ships in 2-3 weeks
  • The Official Poirot Puzzle Book
    My name is Hercule Poirot, and I am probably the greatest detective in the world. Do you have the skills to seek the truth within? Put your understanding of order and method to good use to crack the case as you travel around the world collecting mysterious bundles of puzzles. From France to Istanbul and beyond, have your map (and...
    Paperback
    $5800
    Available
    Ships in 2-3 weeks
  • (Almost) Instant Noodles
    Almost Instant Noodles by Anonymous and Lily Martin offers a collection of quick, easy, and delicious noodle recipes that can be prepared in no time. These foolproof recipes allow you to enjoy a tasty and filling noodle meal almost instantly! The recipes are organised thematically, providing oodles of noodle inspiration across diverse chapters, including Soups, Saucy, Salads, Stir Frys, and...
    Hardback
    $3699
    Elsewhere:
    $4499
    In Stock
    Ships tomorrow
  • Countdown to Riches
    From Rhonda Byrne, author of the global phenomenon The Secret and the New York Times Bestseller The Greatest Secret, comes Countdown to Riches - the book that can lead anyone to financial freedom. Financial struggle is caused by one thing - our thoughts. To have a rich life, you have to use your mind, the very thing that has previously...
    Hardback
    $2699
    Elsewhere:
    $3299
    In Stock
    Ships tomorrow
  • Offer From a Gentleman TV-Tie in
    A special TV Tie-In edition to BRIDGERTON, a series created by Shondaland for Netflix, from #1Β New York TimesΒ bestselling author Julia Quinn:Β Β the story of Benedict Bridgerton, in the third of her beloved Regency-set novels featuring her charming, powerful Bridgerton family. BENEDICT’S STORY Sophie Beckett never dreamed she’d be able to sneak into Lady Bridgerton’s famed masquerade ballβ€”or that β€œPrince Charming” would...
    Paperback
    $2300
    Elsewhere:
    $2499
    In Stock
    Ships tomorrow
  • Alchemy of Secrets
    YOU'RE HERE BECAUSE OF A STORY . . . It starts with a class in an old movie theatre. Folklore 517: Local Legends and Urban Myths, taught by a woman called the Professor. Most students believe the Professor's stories are just fiction, but Holland St. James has always been convinced that magic is real. Her search for the truth leads...
    Hardback
    $8000
    In Stock
    Ships tomorrow
  • Pilbara
    Coming November 2025 - the stunning new novel from the No.1 bestseller The stark, beautiful landscape of the Pilbara is the backdrop for the latest novel by Anonymous and Judy Nunn. With its vast red earth and boundless horizons, the Pilbara region of Western Australia is both a place of rich opportunity and deep challenges. Pilbara weaves an intricate tapestry...
    Paperback
    $3300
    Elsewhere:
    $3799
    In Stock
    Ships tomorrow
  • Jane Austen for Every Day of the Year
    Jane Austen for Every Day of the Year is a charming collection of 366 quotes and short passages drawn from Jane Austen's novels, with excerpts from her intimate, witty letters scattered throughout. This book is perfect for reading or sharing and brings you passages from Jane Austen's best-loved classics alongside the lesser-known works. Packed full of witty remarks and wry...
    Hardback
    $4900
    Available
    Ships in 2-3 weeks

More from Cooking & Food

View all
  • Ottolenghi SIMPLE TOO
    New Release
    Ottolenghi SIMPLE TOO
    For the three million home cooks around the world who lovedΒ Simple, Ottolenghi brings us 135 brand-new easy recipes that are full of flavour, intensity and creativity For the millions of home cooks who loved Ottolenghi SIMPLE, discover the pleasure of keeping things SIMPLE TOO.It’s a noisy world out there, so stop, take a minute or two, listen to the soup...
    Hardback
    $5999
    Elsewhere:
    $7500
    In Stock
    Ships tomorrow
  • How We Cook
    New Release
    How We Cook
    Welcome to How We Cook: The Two Raw Sisters' best cookbook yet, with more than 100 ridiculously good recipes that will help you cook with confidence. The Two Raw Sisters are here to make healthy eating feel easy and genuinely achievable. Inside, you'll find adaptable base recipes, from granola and smoothies to salads and soups, to muffins and rocky road,...
    Hardback
    $4299
    Elsewhere:
    $4999
    In Stock
    Ships tomorrow
  • 20 Minute Meals
    New Release
    20 Minute Meals
    Fast food is good food in 20 minutes or less with Jamie . . . 20-Minute Meals solves all your dinner dilemmas, giving you quick, tasty meals every night of the week. These incredible recipes will be on the table in just 20 minutes or less. With a maximum of ten ingredients in each recipe and 70% hitting daily nutritional...
    Hardback
    $5599
    Elsewhere:
    $7000
    In Stock
    Ships tomorrow
  • Saint Peter Saint Peter
    Pre-order
    Free Gift
    New Release
    Saint Peter
    In 2026, Saint Peter marks a decade at the forefront of global dining – a restaurant that has quietly but decisively reshaped the way we think about fish. In Saint Peter: Chapter & Verse, Josh Niland brings that world to the page for the first time: a landmark work that captures the philosophy, precision and daily rhythm of one of...
    Hardback
    $7299
    Elsewhere:
    $9000
    In Stock
    Ships tomorrow
  • Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less
    An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...
    Hardback
    $4800
    Elsewhere:
    $6000
    (1)
    In Stock
    Ships tomorrow
  • Lunchbox Bible
    From the team behind the bestselling sensation Baby Food Bible, Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please. With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get...
    Hardback
    $4700
    Elsewhere:
    $5999
    (1)
    In Stock
    Ships tomorrow
  • Disney Moana: The Official Cookbook
    New Release
    Disney Moana: The Official Cookbook
    Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far you’ll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...
    Hardback
    $4499
    Elsewhere:
    $5299
    In Stock
    Ships tomorrow
  • Fitwaffle's Easy 6
    Discover how simple cooking can be every day with over 100 easy, tasty recipes using only 6 ingredients. "My mission is simple. I want to help people feel more confident in the kitchen and show that baking and cooking don't need to be complicated. Whether you're brand new in the kitchen or you've been doing it for years, my goal...
    Hardback
    $4199
    Elsewhere:
    $5000
    In Stock
    Ships tomorrow
  • So Good Express
    Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily...
    Hardback
    $4799
    Elsewhere:
    $6000
    (1)
    In Stock
    Ships tomorrow
  • BBQ
    Britain's best-selling chef shares his BBQ passion and secrets. We all love a good BBQ, but too often they centre around some slightly burnt sausages and burgers. Not anymore! Jamie's got 90 recipes to show us just how brilliant and versatile barbecuing can be, whatever the season. With recipes suitable for both charcoal and gas BBQs, Jamie shares his key...
    Hardback
    $5499
    Elsewhere:
    $7000
    (1)
    In Stock
    Ships tomorrow
  • No Stress Recipe Queen
    Take the chaos out of the kitchen every night of the week with the Masterchef favourite, globally beloved Insta cook and bestselling author of Air Fryer Queen and Easy Dinner Queen. Welcome to the No Stress Dinner Club! Put major taste on the table with these delicious, easy and stress-free recipes by the bestselling queen of simple, fun, and fuss-free...
    Paperback
    $2900
    Elsewhere:
    $3299
    In Stock
    Ships tomorrow
  • My Mediterranean Life
    Transform your health and boost your energy with more than 200 easy, delicious recipes for weight loss, longevity and disease prevention.Bestselling clinical nutritionist Sarah Di Lorenzo combines her family's cherished recipes, her extensive clinical expertise and science-backed research to present a contemporary adaptation of the Mediterranean diet.Β The Mediterranean diet involves the type of eating observed in the world’s Blue Zones...
    Paperback
    $3699
    Elsewhere:
    $4699
    In Stock
    Ships tomorrow

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

Cooking & Food lists from the team

Explore our curated lists from our heroes to find your next read!