The Anti-Inflammatory Recipe Book

Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.

Following an anti-inflammatory diet can benefit those with a range of conditions, including:

• cardiovascular disease,
• digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's,
• type 2 diabetes,
• depression, anxiety and chronic stress,
• cancer,
• autoimmune diseases such as lupus, coeliac disease, rheumatoid arthritis, psoriasis and multiple sclerosis,
• chronic pain,
• and long covid.

Written by nutritionist Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you understand how consuming natural, healthy foods can help prevent inflammation and improve your health. With this easy cookbook, you will learn what foods to avoid, which ones to add to your plate and how making simple diet changes can help you remain healthy and feel better.

CONTENTS INCLUDE:

Breakfast

• Herby smoked salmon omelettes
• Home-baked seeded rolls
• Eggs Florentine

Salads & Leafy Greens

• Pumpkin, feta & pine nut salad
• Mediterranean rice salad
• Gingered tofu & mango salad

Snacks & Starters

• Tandoori tofu bites
• Courgette, beetroot & feta fritters
• Vegetable kebabs with harissa yogurt

Main Meals to Heal

• Asparagus, mint & lemon risotto
• Chicken, lemon & olive Tagine
• Aubergine bake

Light Bites & Sides

• Butternut & cumin soup
• Mixed pickled vegetables
• Sweet potato & garlic mash

Something Sweet

• Tropical fruit cake
• Fig & honey pots
• Stem ginger & dark chocolate cookies