The Anti-Inflammatory Recipe Book

Name: The Anti-Inflammatory Recipe Book
Brand: Hachette Aotearoa New Zealand
SKU: 9780600638681
Price: 50.0 NZD
Availability: InStock

Relieve symptoms of gut disorders, chronic pain and autoimmune diseases with over 100 fresh and nutritious recipes

By Angela Dowden

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Brief Description

Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes. Following an anti-inflammatory diet can benefit those with a range of conditions, including: cardiovascular disease, digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's, type 2 diabetes, depression, anxiety and chronic... Read More

Format: Paperback / softback

$50⁰⁰

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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The Anti-Inflammatory Recipe Book

$50⁰⁰

Description

Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.

Following an anti-inflammatory diet can benefit those with a range of conditions, including:

cardiovascular disease,
digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's,
type 2 diabetes,
depression, anxiety and chronic stress,
cancer,
autoimmune diseases such as lupus, coeliac disease, rheumatoid arthritis, psoriasis and multiple sclerosis,
chronic pain,
and long covid.

Written by nutritionist Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you understand how consuming natural, healthy foods can help prevent inflammation and improve your health. With this easy cookbook, you will learn what foods to avoid, which ones to add to your plate and how making simple diet changes can help you remain healthy and feel better.

CONTENTS INCLUDE:

Breakfast

Herby smoked salmon omelettes
Home-baked seeded rolls
Eggs Florentine

Salads & Leafy Greens

Pumpkin, feta & pine nut salad
Mediterranean rice salad
Gingered tofu & mango salad

Snacks & Starters

Tandoori tofu bites
Courgette, beetroot & feta fritters
Vegetable kebabs with harissa yogurt

Main Meals to Heal

Asparagus, mint & lemon risotto
Chicken, lemon & olive Tagine
Aubergine bake

Light Bites & Sides

Butternut & cumin soup
Mixed pickled vegetables
Sweet potato & garlic mash

Something Sweet

Tropical fruit cake
Fig & honey pots
Stem ginger & dark chocolate cookies

Book Details

INFORMATION

ISBN: 9780600638681

Publisher: Hachette Aotearoa New Zealand

Format: Paperback / softback

DIMENSIONS

Weight: 660g

Collections

Angela Dowden Cooking & Food New Release Cook Books Non-Fiction

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