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The Burnout Workbook
Advice and Exercises to Help You Unlock the Stress Cycle
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Format: Paperback / softback
$5000
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The Burnout Workbook
$5000
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.
We all want to achieve wellness. But wellness is not a state of mind or a state of beingβitβs a state of action. Itβs the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.
The Burnout Workbook will help you notice when you get stuck and show you how to get unstuckβinside you'll find:
- Engaging questions
- Exercises to practice skills
- Visual guides
- Stories
- Quotes
- And more!
Feel better, minimise stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
Book Details
INFORMATION
ISBN: 9780593578377
Publisher: Potter/Ten Speed/Harmony/Rodale
Format: Paperback / softback
Date Published: 24 January 2023
Country: United States
Imprint: Clarkson Potter
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 177.0mm
Height: 228.0mm
Weight: 335g
Pages: 176
About the Author
Emily Nagoski is the award-winning author of two New York Times bestsellers: Burnout and Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University.
Amelia Nagoski, DMA is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle. As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs.
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Burnout
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Burnout
NEW YORK TIMES BESTSELLER β’ βThis book is a gift! Iβve been practising their strategies, and itβs a total game changer.β β BrenΓ© Brown, PhD, author of Dare to Lead βA primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its...Paperback$5100Unit price /UnavailableAvailableShips in 2-3 weeks
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Come As You Are
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Burnout
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