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The Burnout Workbook

Advice and Exercises to Help You Unlock the Stress Cycle
By Amelia Nagoski and Emily Nagoski
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Burnout Workbook by Amelia Nagoski and Emily Nagoski is a practical guide aimed at helping readers manage and overcome burnout. The authors delve into the science behind stress and offer strategies for completing the stress cycle, building resilience, and regaining control over one's life. This workbook includes a range of exercises to promote well-being and renew energy, designed to cultivate a healthier relationship with stress.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking for practical guidance on managing stress and preventing burnout in your personal and professional life. It offers science-based strategies and exercises aimed at improving emotional well-being and resilience. Ideal for those who want to live a more balanced life and cultivate self-compassion.

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The Burnout Workbook

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.

The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find:

  • Engaging questions
  • Exercises to practice skills
  • Visual guides
  • Stories
  • Quotes
  • And more!

Feel better, minimise stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

Book Details

INFORMATION

ISBN: 9780593578377

Publisher: Potter/Ten Speed/Harmony/Rodale

Format: Paperback / softback

Date Published: 24 January 2023

Country: United States

Imprint: Clarkson Potter

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 177.0mm

Height: 228.0mm

Weight: 335g

Pages: 176

Collections

Amelia Nagoski Emily Nagoski Health & Wellness Mindset & Self Help Non-Fiction Penguin Books Self-Help & Personal Development Women's Health

About the Author

Emily Nagoski is the award-winning author of two New York Times bestsellers: Burnout and Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University.

Amelia Nagoski, DMA is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle. As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs.

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