1
of
1
Find Your Focus
How to avoid distractions and improve your focus
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Hardback
TEMPORARILY OUT OF STOCK
Please add to wishlist to be notified when back in stock
Sorry, we're currently out of stock of Find Your Focus. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Latest News
The First Ever NZ Children's Book Week!
We are so excited to celebrate kids reading books with the first NZ Children's Book...
What Lizzy's Family Loved on a Long Weekend Away
We recently went on a family long weekend away to Ohakune, a new spot for...
Why We Still Love Pokémon
Pokémon has changed enormously since I was trading cards at school and playing it on...
Paw Patrol : The Dino Movie Toys Have Arrived!
The new Paw Patrol: The Dino Movie toys have arrived & are ready to ship!
New Releases to add to your TBR (11th August)
There's a new release for everyone this week - here's your TBR roundup! Lizzy shares...
See moreLearn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
In a world where technology is diminishing our attention spans, and we find ourselves incapable of focusing for more than a short period of time, whether it’s being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once, learn how to sharpen your concentration and make 'focus' your new super-power.
Find Your Focus examines how our attention spans work, why they are impacted, and offers exercises, tips, and techniques to help improve your focus. Chapters may include topics such as Mind Watching, Attention Seeking, Apply and Try, Memory Building, and Distraction Busting, teaching you how to notice when your focus is lacking and how to build healthy habits into your everyday life to bring your mind back to the present.
Book Details
INFORMATION
ISBN: 9780753735374
Publisher: Octopus Publishing Group
Format: Hardback
Date Published: 14 September 2023
Country: United Kingdom
Imprint: Godsfield Press Ltd
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 112.0mm
Height: 152.0mm
Weight: 190g
Pages: 96
About the Author
Alison Davies is the author of over 35 books in the areas of self-help, natural health, folklore and magical arts. She also writes for several magazines including Bella, Soul & Spirit, Your Fitness, Take a Break Fate and Fortune, Spirit and Destiny, and also writes for the Express Yourself section of the Daily Express.
Also by Alison Davies
View all-
How to Thrive in Retrograde
The planets play a key role in astrology—from revealing aspects of your personality to exerting their influence upon different areas of your life—thanks to their movements in the sky. But what do we really understand about these cosmic powerhouses? How to Thrive in Retrograde helps you navigate the twists and turns of life, get a deeper understanding of who we...Hardback$3599Elsewhere:$4499Unit price /UnavailableIn StockShips tomorrow -
Dog Pawsonality Test
Perfect pup or mischievous mongrel? Follow nine pup personality tests to find out! Whether high intensity or half asleep, every dog is unique. A bemusing ball of fluff, there's a lot more to our barking mad, furniture-chewing, squirrel-chasing, loyal droolers than meets the eye. Their adorable quirks and ridiculous escapades never fail to leave us wondering what on earth our...Hardback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
The Tales Behind Tarot
In an introduction to the tarot unlike any other, join storyteller, tarot reader, and teacher, Alison Davies, and read 78 unforgettable tales behind all the cards in the modern tarot deck. Every tarot card has a story to tell and is rich in symbolic meaning. In this gorgeous book for aspiring and experienced tarot readers alike, expert practitioner Alison Davies...Hardback$4500Unit price /UnavailableAvailableShips in 4-6 weeks -
The Cat Purrsonality Test
Become a moggy mastermind with nine fun and easy-to-score personality tests. From cat speak to curious quirks, discover your feline's true nature to better nurture your bond. It begins with a simple question: what are your cat's classic behaviours? Whether they're testily knocking over your mug of piping hot tea or affectionately cuddling into your arms for a morning squeeze,...Hardback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Floral Folklore
Why do buttercups glow when held beneath your chin? Why are bluebells known as fairy phones? Why are foxgloves sometimes given the ominous name 'Deadman's Bellows'? And what is the true meaning of a rose? Often forgotten but always intriguing, humans have given meanings and stories to plants and flowers for thousands of years. From myths of Ancient Greek Gods...Hardback$4500Unit price /UnavailableIn StockShips tomorrow -
The Folklore of Birds
Did you know that it's considered a sin to harm a robin? Or that seagulls were once thought to be the souls of dead sailors? And do you know what happens if you listen to a blackbird's song on May Day? With The Folklore of Birds, you can discover the fascinating folklore behind nature's most intriguing animals. At once familiar...Hardback$2999Unit price /UnavailableIn StockShips tomorrow -
Goddess Stories
Learn the powerful stories behind 45 key goddesses from around the world, and discover how you can embody their power to improve your wellbeing, and live your best life. From ancient myth to modern day icons, there's a goddess to help you with every situation. Including some of the best and less-well-known goddesses throughout mythology, and accompanied by a gorgeous...Hardback$4500Unit price /UnavailableAvailableShips in 4-6 weeks -
The Stories Behind Astrology
Discover the intriguing mythology behind the planets and Zodiac signs that rule Western astrology and learn how to channel the energy of each star sign to live your best life. Have you ever wondered why the Zodiac signs are associated with certain animals? Or how a crab (Cancer) came to rule a part of the sky? Or, for that matter,...Hardback$4500Unit price /UnavailableAvailableShips in 4-6 weeks -
Wisdom of Herbs
Wisdom of Herbs shows you how to embrace the power of nature and find inspiration in its humble plants. It is a beautiful gift book that brings together an array of herbs from around the world. Herbs grow in abundance throughout the world, from the gardener’s mellow, sweet lavender to those wild, weather-worn beauties found at the forest’s edge like...Hardback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Spiritual Tattoo Symbols
A compendium of symbols with sacred meanings, perfect for anyone looking to find a meaningful tattoo design, professional tattoo artists or anyone interested in folklore and religion.It gathers some of the most popular and lesser known signs from around the world in a comprehensive and accessible guide. Looking at each symbol's history and origins, it unveils the cultural and spiritual...Hardback$7100Unit price /UnavailableAvailableShips in 2-3 weeks -
Be More Dog
Embrace your inner canine and Be More Dog! From finding your wag to barking loudly and making friends, this book will show you how to say ‘woof, woof, woof’ to life. Whether it’s a mad dash around the local park or sneaking an errant sausage off the BBQ, the world is a wagtastically wonderful place full of fun and treats...Hardback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Norse Year
Delve into the magical world of Norse mythology with myths, stories, runes and rituals for every season of the year. Scandinavia is steeped in a rich history, mythology and symbolism. Rich with tales of courage, war, love, chaos and friendship, Norse mythology has inspired the world of literature, films and music alike. This mesmerising exploration of the old Norse way...Hardback$3599Unit price /UnavailableAvailableShips in 4-6 weeks
More from Self-Help & Personal Development
View all-
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips tomorrow -
Eat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
New Release
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealand’s most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit better—every day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseNow What?
There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Atua Wahine
Ancient wisdom of the Māori goddesses to help you navigate the modern world Atua Wahine are the Māori goddesses who make up the world around us: earth, fire, water, the moon, and more. From the earth mother, Papatuanuku, who sustains and nurtures us, to the goddess of peace, Hineputehue, who transformed pain into beauty, and the misunderstood goddess of the...Hardback$3000Elsewhere:$3699Unit price /UnavailableIn StockShips tomorrow -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor Maté THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Anxious Generation
A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
