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Find Your Focus
How to avoid distractions and improve your focus
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Format: Hardback
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See moreLearn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
In a world where technology is diminishing our attention spans, and we find ourselves incapable of focusing for more than a short period of time, whether it’s being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once, learn how to sharpen your concentration and make 'focus' your new super-power.
Find Your Focus examines how our attention spans work, why they are impacted, and offers exercises, tips, and techniques to help improve your focus. Chapters may include topics such as Mind Watching, Attention Seeking, Apply and Try, Memory Building, and Distraction Busting, teaching you how to notice when your focus is lacking and how to build healthy habits into your everyday life to bring your mind back to the present.
Book Details
INFORMATION
ISBN: 9780753735374
Publisher: Octopus Publishing Group
Format: Hardback
Date Published: 14 September 2023
Country: United Kingdom
Imprint: Godsfield Press Ltd
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 112.0mm
Height: 152.0mm
Weight: 190g
Pages: 96
About the Author
Alison Davies is the author of over 35 books in the areas of self-help, natural health, folklore and magical arts. She also writes for several magazines including Bella, Soul & Spirit, Your Fitness, Take a Break Fate and Fortune, Spirit and Destiny, and also writes for the Express Yourself section of the Daily Express.
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