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You Are Not a Before Picture
How to Finally Make Peace with Your Body, for Good
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Check link for latest rating. ( 2,459 ratings, 255 reviews)
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Format: Paperback / softback
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
The best-selling inspirational guide to help you tackle diet culture, find self-acceptance and make peace with your body
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions.
Step-by-step, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.
Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Alex Light's book offers a compelling critique of diet culture, aiming to dismantle harmful dieting practices and promote self-acceptance. It presents a passionate appeal for readers to embrace themselves beyond societal pressures, prompting a shift away from focusing on physical appearance.
Book Details
INFORMATION
ISBN: 9780008507596
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 06 July 2023
Country: United Kingdom
Imprint: HQ
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 260g
Pages: 228
About the Author
Alex Light began writing as a teenager in the online communities of Episode Interactive and Wattpad. She has written dozens of love stories, accumulating over 100-million reads online. With a BA in English Literature, she has the perfect excuse to read too many books when she isn't busy writing her own. She lives in Toronto, Canada, with her dog, two cats, and a never-ending love for winter. The Upside of Falling is her first published novel.
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The Upside of Falling
A fun, flirty teen debut from Wattpad phenom Alex Light about a fake relationship and real love. It's been years since seventeen-year-old Becca Hart believed in true love. But when her former best friend teases her for not having had a boyfriend, Becca impulsively pretends she's been secretly seeing someone. Brett Wells has it all. As captain of the football...Paperback$2300Elsewhere:$2500Unit price /UnavailableAvailableShips in 4-6 weeks -
Meet Me in the Middle
Fans of Jennifer Dugan and Laura Taylor Namey will fall in love with this latest YA romance by Wattpad superstar Alex Light, author of The Upside of Falling. Eden had her best friend Katie—she didn’t need anyone else. But then there was Truman. Katie’s older brother, the artist. The recluse. The boy with the innocent smile and the dangerous eyes....Paperback$4800Unit price /UnavailableAvailableShips in 2-3 weeks -
You Are Not a Before Picture
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But...Hardback$3499Unit price /UnavailableAvailableShips in 4-6 weeks -
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From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back. In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms. Today’s unrelenting beauty standards tell women...Paperback$3999Unit price /UnavailableOut 1 Sep 2026Pre-order
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