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The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine
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Format: Hardback
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In his latest book, Michelin star chef, elite athlete and celebrated cycling nutritionist Alan Murchison reveals how you can enjoy delicious food and lose weight while maintaining your cycling performance.
In a follow-up to the bestselling Cycling Chef, Michelin-starred chef, elite athlete and celebrated cycling nutritionist Alan Murchison reveals how you can enjoy delicious food and get lean without it impacting your cycling performance.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge
'Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado' – The Times
‘Alan’s food is simple, yet tasty and powerful. He’s been a key component for my training and racing.’ – Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion
'Alan has completely changed my perception of what an athlete’s diet can look like.' – Elinor Barker, multiple world champion and Olympic gold medallist
A must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for elite athletes.
As a cyclist, you can have the most amazing diet, but if that isn’t balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance.
A follow-up to Alan’s award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Alan Murchison melds his expertise as a world-class chef and competitive athlete to craft recipes that marry great taste with nutritional balance. His work in The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine receives praise for its practical approach to making healthy eating delicious. Esteemed individuals like Michelin-starred chefs and professional athletes commend Alan's ability to redefine perceptions of an athlete's diet with simple yet effective meals.
Book Details
INFORMATION
ISBN: 9781472978646
Publisher: Bloomsbury Publishing PLC
Format: Hardback
Date Published: 04 March 2021
Country: United Kingdom
Imprint: Bloomsbury Sport
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 192.0mm
Height: 248.0mm
Weight: 766g
Pages: 192
About the Author
Alan Murchison is a Michelin-starred chef with over 25 years’ experience working in starred restaurants (he held a Michelin star for over a decade and had 4 AA Rosettes whist executive Chef at L'Ortolan restaurant in Berkshire), he is also a multiple World & European age group duathlon champion, national level master’s cyclist & ex-international endurance runner.
Alan provides bespoke nutritional support for athletes across a number of sports, predominantly cyclists. He works with athletes across a range of abilities from first timers looking to just complete an event to current Olympic gold medallists.
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