The Cycling Chef

Name: The Cycling Chef
Brand: Allen & Unwin
SKU: 9781472960023
Price: 42.99 NZD
Availability: OutOfStock

Recipes for Performance and Pleasure

By Alan Murchison

0.0 (0 reviews)

4.26

( 46 ratings, 3 reviews)

Summary

The Cycling Chef by Alan Murchison offers insightful recipes and nutritional guidance aimed at cyclists. It is a fusion of the author's experiences as a Michelin-starred chef and competitive athlete, providing a balanced approach to diet and performance. The book shares practical and delicious meal ideas to fuel rigorous training and improve overall cycling endurance.
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Format: Hardback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you love combining your passion for cycling with a focus on nutrition and cooking. It offers tailor-made recipes that fuel your rides and enhance performance, all developed by a Michelin-starred chef and amateur cyclist. Perfect for those looking to optimise their eating habits without sacrificing delicious flavours.

Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 75 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all levels reach their cycling performance goals.

Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 70 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all levels reach their cycling performance goals.

Description

UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020

'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge

A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.

The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts, and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare and are made from ingredients that are readily available in any local supermarket.

A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Reviews praise The Cycling Chef by Alan Murchison for combining nutritional expertise with culinary skill, making it an essential read for athletes seeking performance-oriented yet delicious meals. The book is lauded for its focus on high-quality recipes that enhance training and racing, seamlessly merging taste with fitness goals. It's commended for its innovation in athlete nutrition, offering easy-to-prepare meals that don't compromise on flavour.

Book Details

INFORMATION

ISBN: 9781472960023

Publisher: Bloomsbury Publishing PLC

Format: Hardback

Date Published: 07 March 2019

Country: United Kingdom

Imprint: Bloomsbury Sport

Illustration: Colour photographs throughout

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 196.0mm

Height: 248.0mm

Weight: 740g

Pages: 192

Collections

Alan Murchison Cook Books & Recipes Cooking & Food Cycling Education & Reference Non-Fiction Sports

About the Author

Alan Murchison is a Michelin-starred chef with over 25 years’ experience working in starred restaurants (he held a Michelin star for over a decade and had 4 AA Rosettes whist executive Chef at L'Ortolan restaurant in Berkshire). He is also a multiple World & European age group duathlon champion, national level master’s cyclist & ex-international endurance runner.

Alan provides bespoke nutritional support for athletes across a number of sports, although predominantly for cyclists. He is a consultant with British Cycling and works with athletes across a range of abilities from first timers looking to just complete an event to current Olympic gold medallists.

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