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The Cycling Chef
Recipes for Performance and Pleasure
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The Cycling Chef
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The Cycling Chef
Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 75 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all levels reach their cycling performance goals.
Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 70 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all levels reach their cycling performance goals.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020
'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge
A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.
The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts, and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare and are made from ingredients that are readily available in any local supermarket.
A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Reviews praise The Cycling Chef by Alan Murchison for combining nutritional expertise with culinary skill, making it an essential read for athletes seeking performance-oriented yet delicious meals. The book is lauded for its focus on high-quality recipes that enhance training and racing, seamlessly merging taste with fitness goals. It's commended for its innovation in athlete nutrition, offering easy-to-prepare meals that don't compromise on flavour.
Book Details
INFORMATION
ISBN: 9781472960023
Publisher: Bloomsbury Publishing PLC
Format: Hardback
Date Published: 07 March 2019
Country: United Kingdom
Imprint: Bloomsbury Sport
Illustration: Colour photographs throughout
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 196.0mm
Height: 248.0mm
Weight: 740g
Pages: 192
About the Author
Alan Murchison is a Michelin-starred chef with over 25 years’ experience working in starred restaurants (he held a Michelin star for over a decade and had 4 AA Rosettes whist executive Chef at L'Ortolan restaurant in Berkshire). He is also a multiple World & European age group duathlon champion, national level master’s cyclist & ex-international endurance runner.
Alan provides bespoke nutritional support for athletes across a number of sports, although predominantly for cyclists. He is a consultant with British Cycling and works with athletes across a range of abilities from first timers looking to just complete an event to current Olympic gold medallists.
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