200,000+ Books, Games & Puzzles in-stock 🇳🇿 

Black Friday Sale on Now! Save up to 25% off Books, Toys, Board Games, & Puzzles! ✨

Vegucated Family Table

Irresistible Vegan Recipes and Proven Tips for Feeding Plant-Powered Babies, Toddlers, and Kids
By Marisa Miller Wolfson and Laura Delhauer
0.0 (0 reviews)
3.78 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating. ( 23 ratings, 7 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Vegucated Family Table by Marisa Miller Wolfson and Laura Delhauer offers family-friendly vegan recipes that are easy to prepare and delicious to enjoy. The book is filled with practical advice for incorporating plant-based meals into everyday life, with an emphasis on creating nutritious, kid-approved dishes. It provides a blend of recipes and tips, aiming to support families in adopting a healthier, more environmentally-friendly diet.
Read More
Format: Paperback / softback
TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of Vegucated Family Table. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might like this book if you're interested in introducing your family to a plant-based lifestyle, as it offers delicious, easy-to-make recipes that are designed to appeal to both kids and adults. It could also be appealing if you're looking for nutritious meals that don't compromise on taste and are suitable for those new to vegan cooking.

Book Hero thinking about your next read

"Raise happy and healthy plant-powered children with more than 50 kid-friendly vegan recipes from the creator of the award-winning documentary, Vegucated"--

Raise happy and healthy plant-powered children with more than 50 kid-friendly vegan recipes from the creator of the award-winning documentary, Vegucated.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Raise happy and healthy plant-powered children with more than 50 kid-friendly vegan recipes from the creator of the award-winning documentary, Vegucated.

For both vegans and the veg-curious, The Vegucated Family Table answers the question every caregiver ponders on a daily basis: "What should I feed my child?" This book goes a step further, showing parents how to navigate the early years of childhood as a vegan, providing not only recipes and meal advice but also tips for holidays, packed lunches, play dates, and more.

Unlike other family-oriented vegan cookbooks, The Vegucated Family Table is the first to focus on raising vegans "from scratch," from five months through elementary school. A Q&A section features nutrition advice by renowned paediatric nutritionist Reed Mangels. With more than 50 rigorously tested recipes for classics like Baby Mac-o-Lantern and Cheeze, Chickpea Sweet Potato Croquettes, PBJ Smoothie Bowl, Tempeh Tacos, Rustic Chocolate Cake, and more, this book will become the go-to reference for parents raising vegan children.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Reviews praise Vegucated Family Table as an inspirational guide for raising children on a plant-based diet, filled with delicious and nutritious recipes. Critics admire its foundation in nutrition science and practical advice for real families. The book is lauded for addressing the broader impacts of compassionate and sustainable living, resonating with both beginners and seasoned vegans.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781984857170

Publisher: Random House USA Inc

Format: Paperback / softback

Date Published: 25 August 2020

Country: United States

Imprint: Ten Speed Press

Illustration: 50 photos

Audience: General / adult

DIMENSIONS

Width: 189.0mm

Height: 235.0mm

Weight: 600g

Pages: 240

Collections

Cook Books & Recipes Cooking & Food Laura Delhauer Marisa Miller Wolfson Non-Fiction Penguin Books

About the Author

Marisa Miller Wolfson is the force behind the documentary Vegucated, about how three meat- and cheese-loving New Yorkers went vegan. She leads workshops at vegan conferences across the country, while her husband is an animal rights attorney. Laura Delhauer is an experienced vegan cook and recipe developer.

Browse lists from our team

The Latest at Book Hero

View all

More from Cooking & Food

View all
  • Always Delicious
    New Release
    Lizzy's Pick Lizzy's Pick
    Always Delicious
    The bestselling Vanya Insull, one of our favourite foodies and the creator of VJ Cooks, returns with her fourth cookbook—her best and tastiest collection yet. Packed full of the approachable, reliable recipes she's famous for, Always Delicious covers every occasion with Vanya's signature laidback style. Begin with some light bites, perfect for sharing platters, relaxed lunches, and easy entertaining. Fire...
    By Vanya Insull
    Paperback
    $3999
    Elsewhere:
    $4500
    (2)
    In Stock
    Ships today
  • Ottolenghi SIMPLE TOO
    New Release
    Ottolenghi SIMPLE TOO
    For the three million home cooks around the world who loved Simple, Ottolenghi brings us 135 brand-new easy recipes that are full of flavour, intensity and creativity For the millions of home cooks who loved Ottolenghi SIMPLE, discover the pleasure of keeping things SIMPLE TOO.It’s a noisy world out there, so stop, take a minute or two, listen to the soup...
    By Yotam Ottolenghi
    Hardback
    $5999
    Elsewhere:
    $7500
    In Stock
    Ships today
  • New Release
    Dish Chook Book
    The dish Chook Book is designed to banish boring with a huge range of chicken dishes that will become regulars on the menu for years to come. Created by dish editor Sarah Tuck and food editor Claire Aldous, these recipes range from simply scrumptious to elegantly sensational. With chicken as a base, New Zealand s most loved protein is showcased...
    By Sarah Tuck
    Paperback
    $4499
    Elsewhere:
    $5000
    In Stock
    Ships today
  • Thyme to Cook
    Free Gift
    On Sale
    11% off
    Lizzy's Pick Lizzy's Pick
    Thyme to Cook
    Thyme to Cook is a practical guide to growing, harvesting and cooking real food at home to nourish our bodies and minds! From successful cookery writer Emma Galloway. 'A treasure trove of a book - an approachable and very beautiful guide to growing your own food and easy and original ways to cook and eat it.' Anna Jones, author of...
    By Emma Galloway
    Hardback
    $4200
    Elsewhere:
    $6000
    In Stock
    Ships today
  • How We Cook
    On Sale
    14% off
    New Release
    How We Cook
    Welcome to How We Cook: The Two Raw Sisters' best cookbook yet, with more than 100 ridiculously good recipes that will help you cook with confidence. The Two Raw Sisters are here to make healthy eating feel easy and genuinely achievable. Inside, you'll find adaptable base recipes, from granola and smoothies to salads and soups, to muffins and rocky road,...
    By Margo Flanagan and Rosa Power
    Hardback
    $3700
    Elsewhere:
    $4999
    In Stock
    Ships today
  • 20 Minute Meals
    On Sale
    14% off
    New Release
    20 Minute Meals
    Fast food is good food in 20 minutes or less with Jamie . . . 20-Minute Meals solves all your dinner dilemmas, giving you quick, tasty meals every night of the week. These incredible recipes will be on the table in just 20 minutes or less. With a maximum of ten ingredients in each recipe and 70% hitting daily nutritional...
    By Jamie Oliver
    Hardback
    $4800
    Elsewhere:
    $7000
    In Stock
    Ships today
  • Saint Peter Saint Peter
    Free Gift
    New Release
    Saint Peter
    In 2026, Saint Peter marks a decade at the forefront of global dining – a restaurant that has quietly but decisively reshaped the way we think about fish. In Saint Peter: Chapter & Verse, Josh Niland brings that world to the page for the first time: a landmark work that captures the philosophy, precision and daily rhythm of one of...
    By Josh Niland
    Hardback
    $7299
    Elsewhere:
    $9000
    In Stock
    Ships today
  • Lizzy's Pick Lizzy's Pick
    Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less
    An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...
    By Sophie Waplington
    Hardback
    $4800
    Elsewhere:
    $6000
    (1)
    In Stock
    Ships today
  • On Sale
    11% off
    Lizzy's Pick Lizzy's Pick
    Lunchbox Bible
    From the team behind the bestselling sensation Baby Food Bible, Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please. With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get...
    By Julia Tellidis and Lauren Skora
    Hardback
    $4200
    Elsewhere:
    $5999
    (1)
    In Stock
    Ships today
  • Disney Moana: The Official Cookbook
    On Sale
    22% off
    Disney Moana: The Official Cookbook
    Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far you’ll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...
    By Monique Fiso
    Hardback
    $3500
    Elsewhere:
    $5299
    In Stock
    Ships today
  • On Sale
    24% off
    Fitwaffle's Easy 6
    Discover how simple cooking can be every day with over 100 easy, tasty recipes using only 6 ingredients. "My mission is simple. I want to help people feel more confident in the kitchen and show that baking and cooking don't need to be complicated. Whether you're brand new in the kitchen or you've been doing it for years, my goal...
    By Eloise Head
    Hardback
    $3200
    Elsewhere:
    $5000
    In Stock
    Ships today
  • On Sale
    21% off
    So Good Express
    Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily...
    By Emily English
    Hardback
    $3800
    Elsewhere:
    $6000
    (1)
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 200,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.