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Filling Meals 5 Ingredients

100 quick and easy weight loss recipes
By Lindsay Wilson
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Brief Description
Losing weight has never been easier. With this cookbook you only need 5 ingredients to lose weight. Bestselling author and weight loss coach Lindsay Wilson is on a mission to reduce the mental load of weight loss. In this brand-new cookbook, he brings you 100 nutritional... Read More
Format: Hardback
$6000
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Releases 16th February 2027 (Approx. Date) Pre-order  "Filling Meals 5 Ingredients" now to secure your copy from our first shipment

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Losing weight has never been easier.

With this cookbook you only need 5 ingredients to lose weight.

Bestselling author and weight loss coach Lindsay Wilson is on a mission to reduce the mental load of weight loss. In this brand-new cookbook, he brings you 100 nutritional science-led, hunger-busting recipes that can be made with just 5 ingredients from your local supermarket.

The promise is simple: follow these recipes > feel full > crush your cravings > lose weight.

ALSO INCLUDES 3 WEEKLY MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS

With every recipe 500 calories per serve, and chapters designed to fit around the challenges of real life, this is a slimming cookbook anyone can pick up and use today.

Join Lindsay's 1.9M-strong community and discover 100 amazingly simple recipes that lead to sustainable weight loss results:

Breakfast: Carrot Cake Overnight Oats, Chocolate Chia Pudding, Strawberry Granola Bowl

Packed Lunches: Ricotta Cheat's Quiche, Beef & Bean Burrito, Pea & Ham Soup

Simple Dinners: Salmon with Salsa Verde, Honey Soy Pork Chops, Peanut Butter Chicken Curry

Sweet for Mains: Baked Ricotta with Pears, Lemon Drizzle Pudding, Baked Cherry Cheesecake

Weekend Brunches: One-Pan Fry Up, Blueberry Ricotta Pancakes, Chorizo Shakshuka

Book Details

INFORMATION

ISBN: 9781807844035

Publisher: Ebury Publishing

Format: Hardback

Date Published: 14 January 2027

Country: United Kingdom

Imprint: Ebury Press

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 192.0mm

Height: 252.0mm

Weight: 905g

Pages: 224

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Lindsay Wilson Non-Fiction Non-Fiction Pre-Orders Penguin Books Pre-order Books Pre-Order Cook Books Pre-orders Pre-orders by Release Date

About the Author

Lindsay Wilson is a weight loss coach and the founder of Filling Meals. After losing over 27kg himself, he is now obsessed with the science behind easy weight loss and helping others reach their target weights without damaging their relationship with food. Guided by three principles: simple, tasty and filling; Lindsay has helped thousands of people lose weight through his revolutionary focus on filling up to slim down. He is based in Petersfield with his wife and children. Filling Meals is his debut cookbook.

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    Filling Meals is a revolutionary diet cookbook and weight-loss plan that empowers you to take control of your hunger and your weight by eating filling meals. The diets you've been promised simply don't work. Restriction only leads to short-term results. If you wish to lose weight for life, here is the secret: fill up to slim down. In this groundbreaking...
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