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Ferment

The Life-Changing Power of Microbes
By Tim Spector
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Brief Description
From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation. Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking... Read More
Format: Paperback / softback
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From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation.

Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.

Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments and introduces us to some of his favourites - from homemade kombucha and kefir, to sourdough, miso and coffee.

He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts - and reveals why fermenting is the key to good food and good health.

Book Details

INFORMATION

ISBN: 9781787336131

Publisher: Vintage Publishing

Format: Paperback / softback

Date Published: 11 September 2025

Country: United Kingdom

Imprint: Jonathan Cape Ltd

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 40.0mm

Width: 153.0mm

Height: 234.0mm

Weight: 700g

Pages: 336

Collections

2025 Best Sellers Best Sellers at Book Hero Cook Books & Recipes Cooking & Food Education & Reference Engineering, Technology & Agriculture Health & Wellness In Stock Books Mother's Day Gifts Non-Fiction Penguin Books Penguin Top Picks for Christmas Science & Nature Self-Help & Personal Development Tim Spector

About the Author

Tim Spector is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

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