1
of
1
The Mind-Body Method
How Moving Your Body Can Stop You Losing Your Mind
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 85 ratings, 13 reviews)
Brief Description
Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move. 'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL 'Lucid, fascinating, inspiring' - JOHANN HARI 'The antidote to our modern-day struggles' - RANGAN CHATTERJEE Do...
Read More
Format: Paperback / softback
$3600
$4000
Elsewhere:
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 3-4 weeks
Found a better price? Request a price match
The Mind-Body Method
$3600
$4000
Elsewhere:
Unit price
/
Unavailable
The Mind-Body Method
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move.
'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL
'Lucid, fascinating, inspiring' - JOHANN HARI
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
Book Details
INFORMATION
ISBN: 9781785044366
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 21 March 2024
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 134.0mm
Height: 214.0mm
Weight: 260g
Pages: 256
About the Author
Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.
Also by Dr Anders Hansen
View all
More from Self-Help & Personal Development
View all-
-
We Can Do Hard Things
Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips today -
-
-
The Anxious Generation
Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips today -
The Doctor’s Kitchen: Healthy High Protein
Hardback$4999Elsewhere:$5500Unit price /UnavailableIn StockShips today -
-
-
The Gut-Brain Paradox
Paperback$3400Elsewhere:$3799Unit price /UnavailableIn StockShips today -
The Boy, The Mole, The Fox and The Horse
Hardback$4000Elsewhere:$4500Unit price /UnavailableIn StockShips today -
-
Meditations for Mortals
Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
