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Shine
20 Secrets to a Happy Life
Brief Description
The second in the Essentialists' stunning series of gift books - Restore, Shine, IGNITE! This is your life. Do what is essential to make it the best with these twenty achievable tips. We live in a world of time famine, stuffocation, and addiction to entertainment rather...
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Shine
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Description
The second in the Essentialists' stunning series of gift books - Restore, Shine, IGNITE!
This is your life. Do what is essential to make it the best with these twenty achievable tips.
We live in a world of time famine, stuffocation, and addiction to entertainment rather than education. So it's time to eliminate some of the noise and distraction and get back to the basic essentials. It's time to start living on purpose again.
From The Essentialists comes Shine - a short and stylish guide to twenty simple life skills that will help you to thrive.
From 'Clarity' and 'Mindfulness' to 'Declutter' and 'Sleep', each chapter is enormously practical and truly inspiring - explaining the game-changing potential these techniques hold, and how to master them in easy steps.
Discover the power of having a vision, learn how to set effective boundaries, and understand why keeping a journal can make you happier.
It's not about doing more - it's about doing what's right for you so that you can truly SHINE.
Book Details
INFORMATION
ISBN: 9781761350689
Publisher: Penguin Random House Australia
Format: Paperback / softback
Date Published: 20 August 2024
Country: Australia
Imprint: Penguin Random House Australia
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 119.0mm
Height: 197.0mm
Weight: 158g
Pages: 176
Collections
Business & Entrepreneurship
Business Leadership & Management
Company Culture & Human Resources
Happiness & Mental Health
Health & Wellness
Lyndall Mitchell
Mindset & Self Help
Motivation & Inspiration
New Year, New You
Non-Fiction
Penguin Books
Personal Development
Philosophy & Psychology
Self-Help & Personal Development
Shannah Kennedy
About the Author
Shannah Kennedy (Author) Shannah Kennedy is one of Australia's foremost strategic life coaches. She works to transform her clients' careers, wellbeing and lives. She specialises in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals and find happiness and fulfilment. She is the bestselling author of The Life Plan, a wellbeing specialist, keynote speaker, workshop facilitator and media contributor, and a wife and mother of two. Shannah lives and dances with chronic fatigue syndrome and depression and is committed to living her best and most energetic life based on her values and commitment to authenticity. Shannah is a master of simplicity and presents the most powerful and essential life and wellness skill sets to transform the way you live and work, create clarity, direction and purpose, and shine a light on the benefits of self-care, self-management and self-leadership. Visit www.shannahkennedy.com for further information, free resources and to get in touch. Lyndall Mitchell (Author) Lyndall Mitchell is a coach, wellness expert, and founder of the Aurora Spa Group, Australia's pioneering, award-winning urban spa. She is a leading coach, speaker and consultant with over twenty years' experience and expertise in the health and wellbeing industry. Lyndall is a passionate wellness advocate and a regular contributor on lifestyle, spa and wellness topics for the media. Through her spas, coaching and speaking, Lyndall helps clients achieve their biggest, best and happiest lives by working with them to create a 'big picture' plan and then shows them how to turn that dream into a reality, one puzzle-piece at a time. "I help people bridge the gap between where they are now and where they want to be. Whether its individuals, executives or entire organisations, I believe that with the right tools, motivation and support, we can all achieve our own vision of success."
Also by Lyndall Mitchell
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Chaos to Calm
Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life. Packed with advice, tools and exercises that will show you how to switch off, reach your potential and...Paperback$3500Elsewhere:$3800Unit price /UnavailableAvailableShips in 4-6 weeks -
Ignite
The third in the Essentialists' stunning series of gift books - Restore, Shine, Ignite! Are you sick of settling for average? Ready to raise the bar? The Essentialists are here to spark you into action. Ignite is your vital resource if you want to energise your life and upgrade your game. With twenty powerful, practical skills for those in need...Paperback$1799Unit price /UnavailableAvailableShips in 4-6 weeks -
Restore
The first in the Essentialists' stunning series of gift books - Restore, Shine, IGNITE! Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop? With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from...Paperback$1799Unit price /UnavailableAvailableShips in 4-6 weeks -
Restore
The second in the Essentialists' stunning series of gift books - Restore, Shine, IGNITE! Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop? With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from...HardbackSold Out
Also by Shannah Kennedy
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Chaos to Calm
Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life. Packed with advice, tools and exercises that will show you how to switch off, reach your potential and...Paperback$3500Elsewhere:$3800Unit price /UnavailableAvailableShips in 4-6 weeks -
Ignite
The third in the Essentialists' stunning series of gift books - Restore, Shine, Ignite! Are you sick of settling for average? Ready to raise the bar? The Essentialists are here to spark you into action. Ignite is your vital resource if you want to energise your life and upgrade your game. With twenty powerful, practical skills for those in need...Paperback$1799Unit price /UnavailableAvailableShips in 4-6 weeks -
Plan B
Plan B by Shannah Kennedy, bestselling author of The Life Plan, takes you on a journey to accept change, heal, reset, and move forward with clarity, direction, and purpose once again. Change can turn our plans, our lives, and our dreams upside down. Whether you have faced redundancy, dealt with a break-up, been in an accident, lost a loved one,...Paperback$3200Elsewhere:$3500Unit price /UnavailableAvailableShips in 4-6 weeks -
Restore
The first in the Essentialists' stunning series of gift books - Restore, Shine, IGNITE! Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop? With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from...Paperback$1799Unit price /UnavailableAvailableShips in 4-6 weeks -
The Life Plan
Leading life coach Shannah Kennedy sets out a step-by-step strategy to help you identify your true self and values, declutter and simplify your life, improve your time management, and create structures that will help guide you towards your goals and visions. Discover what you really want in life and how to get it! Do you want to live with purpose...Paperback$4400Elsewhere:$4800Unit price /UnavailableAvailableShips in 4-6 weeks -
Elevate
Do you want a roadmap for success? Elevate breaks away from traditional self-help advice, providing a unique blend of personal insight, professional wisdom, and practical strategies. Kennedy and Callander, renowned for their expertise as a life coach and CEO respectively, share their secrets to building a life of incredible health, success, happiness, and fulfilment. Unlock the extraordinary within through a...Paperback$3600Elsewhere:$4000Unit price /UnavailableAvailableShips in 4-6 weeks -
Restore
The second in the Essentialists' stunning series of gift books - Restore, Shine, IGNITE! Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop? With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from...HardbackSold Out
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