The Healing Gout Cookbook

Name: The Healing Gout Cookbook
Brand: Penguin Random House NZ
SKU: 9781646114467
Price: 36.0 NZD
Availability: InStock

Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares

By Lisa Cicciarello Andrews MEd, RD, LD and Lisa Cicciarello Andrews

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4.11

( 35 ratings, 8 reviews)

Summary

The Healing Gout Cookbook by Lisa Cicciarello Andrews is a practical guide focused on alleviating gout symptoms through dietary changes. It provides readers with simple, delicious recipes that are specifically curated to reduce inflammation and manage uric acid levels. The book serves as both an educational resource and a collection of meal ideas designed to help manage and relieve the discomfort associated with gout.
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Format: Paperback / softback

$36⁰⁰

Elsewhere:

~~$40⁰⁰~~

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The Healing Gout Cookbook

$36⁰⁰

Elsewhere:

~~$40⁰⁰~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking for delicious recipes tailored to manage and alleviate gout symptoms. With expert guidance, it offers nutritional insights and practical meal planning to help you maintain a healthier lifestyle while enjoying flavourful dishes.

The Healing Gout Cookbook

Description

Relief from gout symptoms through easy, delicious eating

Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavourful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups while enjoying what you eat every day.

Find out how to reduce uric acid levels by decreasing your purine intake, and discover the benefits of anti-inflammatory and antioxidant-rich foods. The special recipes in this book are easy to follow and quick to prepare, so you can indulge in tasty meals while helping your body heal from gout symptoms.

The Healing Gout Cookbook includes:

85 flavourful recipes: Savour a variety of dishes like Black Bean Breakfast Scramble, Chilli Garlic Green Beans, Balsamic Marinated Chicken, Blueberry Peach Cobbler, and more.

Dietary friendly: Recipes are labelled for specific dietary restrictions, like kidney-friendly and diabetic-friendly, and include variation tips to make life easier.

At-a-glance facts: Encourage or avoid the right foods with the help of a handy purine level chart, and stock your kitchen in a snap with a list of pantry essentials for a gout-friendly diet.

Spend more time doing the things you love without pain with The Healing Gout Cookbook.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Healing Gout Cookbook by Lisa Cicciarello Andrews is praised for its science-based, easy-to-follow approach, focusing on food you can enjoy rather than avoid. The book is commended for its simple, delicious recipes that use readily available ingredients, fitting various dietary needs. Reviewers highlight the empowering, 'food as medicine' concept and the book's utility as an effective dietary intervention for managing gout.

Book Details

INFORMATION

ISBN: 9781646114467

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 30 April 2020

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 190.0mm

Height: 235.0mm

Weight: 533g

Pages: 158

Collections

Cook Books & Recipes Cooking & Food Education & Reference Health & Wellness Lisa Cicciarello Andrews Lisa Cicciarello Andrews MEd, RD, LD Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Lisa Cicciarello Andrews, MEd, RD, LD, is a dietician who began her career at the VA Medical Center before launching her own practice, Sound Bites Nutrition. She's the author of two previous books, The Healing Gout Cookbook and The Complete Thyroid Cookbook, as well as a regular contributor to Food and Health Communications. In 2017, Lisa received the Ohio Recognized Dietician of the Year Award.