The Nutritionist's Kitchen

Name: The Nutritionist's Kitchen
Brand: Penguin Random House NZ
SKU: 9781611807172
Price: 50.0 NZD
Availability: OutOfStock

Transform Your Diet and Discover the Healing Power of Whole Foods

By Carly Knowles

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3.76

( 50 ratings, 21 reviews)

Summary

The Nutritionist's Kitchen by Carly Knowles is a guide that intertwines the principles of nutrition with culinary creativity. It offers detailed insights into how to use food as a form of wellness, providing a variety of nutrient-focused, delicious recipes. The book emphasizes the importance of understanding ingredients and making informed choices to support a balanced and healthy lifestyle.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring how nutrition and culinary skills intertwine to create healthy and delicious meals. It's perfect for those looking to enhance their understanding of ingredients and their benefits, empowering you to make informed choices in the kitchen.

The Nutritionist's Kitchen

Subtitle in pre-publication: Transform your diet, optimize your health, and discover the healing power of whole foods.

Description

Through more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist's Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Kellogg Knowles, a registered dietitian and nutritionist, who shares her expertise to support you on your health journey. She'll show you how to understand your unique seasonal constitution to assemble fundamental pantry staples and use science-based strategies to cook irresistibly delicious recipes.

Organised by season, this book includes recipes like Ginger Oats with Caramelised Apples and Toasted Nuts, Roasted Artichokes with Lemon Garlic Yogurt and Fried Capers, Sweet Polenta Pancakes with Caramelised Peaches and Wild Blueberries, and Fava Bean and Mint Pesto Socca with Roasted Garlic Shrimp. Each recipe contains a descriptive food-as-medicine-themed headnote with valuable health information. Revitalise your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.

The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines.

With more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist's Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey.

Organised by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry Açaí and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine-themed headnote with valuable health information. Revitalise your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Nutritionist’s Kitchen by Carly Knowles is lauded for its accessible approach to nutrition and cooking, providing thoughtful insights and practical recipes. Reviewers appreciate its ability to clarify complex dietary issues like GMOs and sustainable farming while offering health-transforming recipes. It is recommended for those interested in nourishing, seasonal home-cooked meals.

Book Details

INFORMATION

ISBN: 9781611807172

Publisher: Shambhala Publications Inc

Format: Paperback / softback

Date Published: 15 December 2020

Country: United States

Imprint: Shambhala Publications Inc

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 235.0mm

Weight: 0g

Pages: 288

Collections

Carly Knowles Cook Books & Recipes Cooking & Food Non-Fiction Penguin Books

About the Author

CARLY KELLOGG KNOWLES, MS, RDN, LDhas always loved cooking, but it wasn't until she went to live in a rural village in Peru that she saw just how impactful food and nutrition can be. It was a profound moment that made her realize that food truly is medicine, and set her on a path to becoming a Registered Dietitian Nutritionist (RDN) and food and nutrition expert. She earned her Master of Science degreein Nutrition from Bastyr University and has experience working as a clinical dietitian in both inpatient and outpatient settings as well as private practice. Carly now teaches cooking classes in the community and specializes in food/nutrition writing, recipe development, and nutrition consulting for healthy food and cookware brands. She lives in Portland, OR with her two devoted recipe-testers, her husband and son.