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Healthy Air Fryer Cookbook

100 Great Recipes with Fewer Calories and Less Fat
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( 156 ratings, 31 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Healthy Air Fryer Cookbook by Dana Angelo White offers 100 recipes that reinvent your favourite fried foods with fewer calories and less fat, all under 500 calories per dish. Ideal for those new to air frying, it features straightforward instructions and expert tips from a registered dietician. Enjoy classic fried favourites like chicken, fries, and donuts guilt-free, plus unexpected delights like steak fajitas and shrimp scampi. The book also covers baking, roasting, and grilling techniques, complete with detailed nutritional information per serving to support health-conscious cooking.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This cookbook is perfect for beginners to air frying and anyone seeking healthier cooking options without sacrificing flavour, especially those mindful of calorie and fat intake.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Healthy Air Fryer Cookbook offers 100 great recipes with fewer calories and less fat.

"I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself." - T. Oksman

"So many awesome recipes, from breakfast to dinner and in between." - JMcDubs

Healthier versions of your favourite fried foods, all under 500 calories! Thought about investing in an air fryer but are still unsure? No worries, we've got you covered! Using an air fryer is fast, convenient, and healthy. Cooking requires using less oil, and you can use healthier ingredients than traditional fatty fried foods.

Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer.

Dive straight in to discover:

  • 100 healthy recipes under 500 calories for every meal-time
  • Nutritional information per serving for calories, carbs, fat, and other nutrients
  • Expert advice from Dana Angelo White on how best to use your air fryer

None of the recipes in this unique cookbook compromise the flavours you'd expect. The best thing about an air fryer is that you can still enjoy all your fried favouritesโ€”from fried chicken to french fries, donuts to desserts, all without feeling guilty!

Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies.

Gone are the days of investing in the newest and trendiest kitchen appliances and letting them sit untouched and unused on your kitchen countertop. With the Healthy Air Fryer Cookbook, you can make the absolute most out of your air fryer, as well as learn troubleshooting tips on how to resolve potential problems with your air fryer.

You'll also learn how to use this versatile appliance to bake, roast, and grill many of your fried favourites, featuring detailed nutritional information for each recipe. For health-conscious readers who need to tailor their recipes to suit their individual needsโ€”whether it's calorie counting or packing on the protein, this air fryer cookbook has simply the best air fryer recipes for everyone to love.

Book Details

INFORMATION

ISBN: 9781465464873

Publisher: DK

Format: Paperback / softback

Date Published: 12 September 2017

Country: United States

Imprint: Dorling Kindersley

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 197.0mm

Height: 235.0mm

Weight: 510g

Pages: 160

About the Author

Dana Angelo White (MS, RD, ATC) is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. Sheโ€™s the nutrition expert for Food Network.com and the founding contributor for Food Networkโ€™s Healthy Eats blog.

Dana has written seven books: Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, Healthy, Quick & East Smoothies, Healthy One Pan Dinners, Healthy Vegan Air Fryer Cookbook, Healthy, Quick & Easy Juices, and First Bites: Superfoods for Babies and Toddlers.ย Her recipes, quotes, and articles have also been featured on Food Network.com, Verywell.com, Greatist.com, HealthyDay, WebMD, and Cooking Light.com as well as in Todayโ€™s Dietitian, Shape, Seventeen, Prevention, Muscle & Fitness, Menโ€™s Fitness, and Maxim magazines.

Dana is the sports dietitian and assistant clinical faculty in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. She resides in Fairfield, Connecticut, with her husband, three children, and Boston Terrier, Violet Pickles.


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