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The Whole 9 Months
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The Whole 9 Months
$3700
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for expectant mothers seeking trustworthy, easy-to-follow nutritional advice during pregnancy. Also suitable for partners and families supporting a healthy pregnancy journey.
Over 100 quick and easy recipes for a variety of diets with nutritional information for each recipe, Suggestions and swaps to combat nausea and cravings, Eating guides that outline what to eat (or not) while pregnant, best food choices if you have gestational diabetes, foods that stimulate breast milk production, and much more!
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.
Knowing what to eat during the different stages of your pregnancy can feel daunting, but The Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple resource for eating with confidence while pregnant.
Get more than other pregnancy books with:
A helpful overview of pregnancy nutrition: Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.
Week-by-week guidance: This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.
100+ nourishing recipes: Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.
A happy, healthy baby starts with a happy, healthy mum—and the smart nutritional advice found in this healthy pregnancy cookbook.
Book Details
INFORMATION
ISBN: 9781943451487
Publisher: Sonoma Press
Format: Paperback / softback
Date Published: 20 September 2016
Country: United States
Imprint: Sonoma Press
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 202.0mm
Height: 202.0mm
Weight: 660g
Pages: 220
About the Author
JENNIFER LANG, MD, is the cofounder and creator of Buzz llc, a social impact tech start-up working to address the sexual assault epidemic on college campuses. She received her medical education at Albert Einstein College of Medicine in New York, where she received the Dean's Award- "Holding Promise for the Future of Medicine." She completed her residency in Obstetrics and Gynecology at St. Luke's/Roosevelt Hospital Center of Columbia University College of Physicians and Surgeons in New York City. She practiced as a board-certified ob-gyn and gynecologic oncologist, specializing in integrative and preventative medicine, and minimally invasive and robotic surgery. In 2013, she cofounded an international medical nonprofit that delivers cervical cancer prevention services to women in resource-poor countries. Since then, the nonprofit has grown to support 80 clinics spanning Africa, Asia, the Caribbean, and Central America. She is the author of The Whole 9 Months- A Week-By-Week Pregnancy Guide with Recipes for a Healthy Start, and mother of three intelligent (and slightly precocious) kids, who always ask the hardest questions.
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