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Losing The Last 5 Kilos

By Michelle Bridges
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Losing The Last 5 Kilos by Michelle Bridges offers a clear, straightforward 30-day plan to shed five kilos. Ideal for those struggling with gradual weight gain, plateauing after significant loss, or seeking to look their best for summer. It features day-by-day meal plans with weekly shopping lists, appetising low-calorie recipes, and simple high-intensity exercises.
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Format: Paperback / softback
$3000
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Suitable for adults interested in health and wellness, particularly those aiming to lose a small but challenging amount of weight with practical guidance.

Book Hero thinking about your next read

Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Lose five kilos in 30 days. It sounds straightforward and it is.

Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.

Day-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises.

Book Details

INFORMATION

ISBN: 9780670074815

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 31 January 2011

Country: Australia

Imprint: Viking Australia

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 186.0mm

Height: 235.0mm

Weight: 566g

Pages: 176

Collections

Health & Fitness Health & Wellness Michelle Bridges Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Michelle Bridges is the author of Crunch TIme and Crunch Time Cookbook.

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