200,000+ Books, Games & Puzzles in-stock 🇳🇿 

Overnight NZ-wide delivery | 📍 Visit our Auckland bookstore • Open 7 days, 8:30am–5pm

Losing The Last 5 Kilos

By Michelle Bridges
0.0 (0 reviews)
3.65 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating. ( 46 ratings, 3 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Losing The Last 5 Kilos by Michelle Bridges offers a clear, straightforward 30-day plan to shed five kilos. Ideal for those struggling with gradual weight gain, plateauing after significant loss, or seeking to look their best for summer. It features day-by-day meal plans with weekly shopping lists, appetising low-calorie recipes, and simple high-intensity exercises.
Read More
Format: Paperback / softback
TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of Losing The Last 5 Kilos. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Suitable for adults interested in health and wellness, particularly those aiming to lose a small but challenging amount of weight with practical guidance.

Book Hero thinking about your next read

Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Lose five kilos in 30 days. It sounds straightforward and it is.

Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.

Day-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises.

Book Details

INFORMATION

ISBN: 9780670074815

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 31 January 2011

Country: Australia

Imprint: Viking Australia

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 186.0mm

Height: 235.0mm

Weight: 566g

Pages: 176

Collections

Health & Fitness Health & Wellness Michelle Bridges Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Michelle Bridges is the author of Crunch TIme and Crunch Time Cookbook.

Also by Michelle Bridges

View all
  • The Perimenopause Method
    The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause. Combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges, this book covers everything you need to know. Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT, and cardiovascular health—if it's a part of menopause, this...
    By Michelle Bridges
    Paperback
    $4199
    In Stock
    Ships tomorrow
  • Michelle Bridges' Australian Calorie Counter
    Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together Michelle Bridges' Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: comprehensive energy information on thousands of fresh and packaged foods; practical advice...
    By Michelle Bridges
    Paperback
    $1299
    Available
    Ships in 4-6 weeks
  • 12WBT Low-carb Solution
    12WBT Low-carb Solution
    Michelle's extraordinarily successful 12WBT programme has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating—comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs)—with a focus on natural, unprocessed foods. This book contains: 120 simple low-carb recipes dietitian-approved...
    By Michelle Bridges
    Paperback
    $3999
    Available
    Ships in 4-6 weeks

Browse lists from our team

The Latest at Book Hero

View all

More from Health & Wellness

View all
  • Dad, I Want to Hear Your Story (Expanded Edition)
    Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...
    By Jeffrey Mason
    Paperback
    $1999
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships tomorrow
  • Atomic Habits
    Atomic Habits by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether it’s performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments,...
    By James Clear
    Paperback
    $3199
    Elsewhere:
    $4000
    In Stock
    Ships tomorrow
  • Crescent City Paperback Box Set
    A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...
    By Sarah J. Maas
    Set
    $5499
    Elsewhere:
    $7000
    In Stock
    Ships tomorrow
  • Signed Copy
    New Release
    Your Time Is Now
    An inspiring guide to letting go of the past, turning inaction into action, and taking charge of your own destiny. Suzanne Paul is one of New Zealand's most cherished personalities, known for her unwavering positivity. Over the last twenty years in her work as a motivational speaker, she has taught people around the country how to overcome setbacks and take...
    By Suzanne Paul
    Paperback
    $3199
    Elsewhere:
    $3999
    In Stock
    Ships tomorrow
  • New Release
    Quicksilver
    Do not touch the sword. Do not turn the key. Do not open the gate. Twenty-four-year-old Saeris Fane is good at keeping secrets. No one knows about the strange powers she possesses, or the fact that she has been picking pockets and stealing from the Undying Queen's reservoirs for as long as she can remember. But a secret is like...
    By Callie Hart
    Paperback
    $2399
    Elsewhere:
    $2799
    (1)
    In Stock
    Ships tomorrow
  • The Calamity Club
    The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...
    By Kathryn Stockett
    Paperback
    $3199
    Elsewhere:
    $3800
    (2)
    In Stock
    Ships tomorrow
  • Hormone Health is Mental Health
    New Release
    Hormone Health is Mental Health
    Hormone Health is Mental Health is a lifechanging guide to understanding perimenopause and midlife women's mental health - and how understanding your hormones is the first step to feeling like yourself again. This book is for women in their thirties, forties, and fifties who feel like they're falling apart. Women who feel like their brains and bodies are betraying them,...
    By Dr Fatima Khan
    Paperback
    $3299
    Elsewhere:
    $4000
    In Stock
    Ships tomorrow
  • How Lucky Am I
    How Lucky Am I
    The first full book featuring social media sensation Mr. Skelly, with over 5 million global followers, a skeleton who teaches us that life is a gift to be treasured, reminding us how lucky we all are to live in this present moment. For readers of The Book of Gifts and The Little Frog’s Guide to Self Care. In this poignant,...
    By Christian Watson
    Hardback
    $4299
    Elsewhere:
    $5500
    In Stock
    Ships tomorrow
  • The Age Code
    What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...
    By David Cox
    Paperback
    $2999
    Elsewhere:
    $3799
    (1)
    In Stock
    Ships tomorrow
  • The Explosive Child [Sixth Edition]
    The Explosive Child by Ross W. Greene, PhD, now in its revised and updated sixth edition, delves deeply into a revolutionary, research-based approach to understanding and parenting children who frequently display severe fits of temper and other challenging behaviours. Penned by a distinguished clinician and pioneer in addressing the needs of children with social, emotional, and behavioural difficulties, this ground-breaking...
    By Ross W Greene, PhD
    Paperback
    $2999
    Elsewhere:
    $3299
    In Stock
    Ships tomorrow
  • This is ADHD
    An essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - for people with ADHD and their families, friends and workmates. Chanelle Moriah was officially diagnosed with ADHD at 22, and soon discovered just how inaccessible a lot of information can be for ADHD adults and those who may not yet have been able to...
    By Chanelle Moriah
    Hardback
    $2700
    Elsewhere:
    $3299
    (2)
    In Stock
    Ships tomorrow
  • The Daily Stoic
    The Daily Stoic by Ryan Holiday and Stephen Hanselman offers an enriching journey through the ancient philosophy of Stoicism, distilled into a format meant for modern readers' daily use. This compelling book is structured as a day-by-day guide, bringing wisdom, insight, and guidance from esteemed Stoic philosophers like Seneca, Epictetus, and Marcus Aurelius directly to your life. Each day unveils...
    By Ryan Holiday and Stephen Hanselman
    Paperback
    $2700
    Elsewhere:
    $3299
    In Stock
    Ships tomorrow

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 190,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.