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Your Time to Thrive
End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
You might enjoy this resource if you're keen on unlocking a healthier, more productive life through small, science-backed steps. It will appeal to those interested in practical advice and insights from experts on improving well-being and resilience. If you're looking for ways to enhance your daily routine and overall happiness, this could be the guide for you.
Live the life you want, not the life you settle for.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Live the life you want, not the life you settle for.
Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that—Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance.
Learning to thrive means:
- Moving from awareness to action—from knowing what to do to actually doing it
- Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
- Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
- Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us
Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps—tiny, science-backed changes. By making them too-small-to-fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working.
This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritisation, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Your Time to Thrive is praised for its practical and evidence-based approach to personal growth, focusing on small, manageable steps called Microsteps. It is considered a timely guide for improving health and well-being, inspiring readers to make meaningful and lasting changes in their lives. The book provides a comprehensive blueprint for achieving optimal well-being amidst constant change, offering tangible ways to transform one's life.
Book Details
INFORMATION
ISBN: 9781472285935
Publisher: Headline Publishing Group
Format: Paperback / softback
Date Published: 31 January 2023
Country: United Kingdom
Imprint: Headline Home
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 128.0mm
Height: 198.0mm
Weight: 200g
Pages: 272
About the Author
Marina Khidekel is Thrive Global's Head of Content Development, bringing Thrive's corporate and consumer audiences compelling multimedia storytelling and actionable, science-backed advice to help lower stress and improve well-being. She has been a top editor for national media outlets including Women's Health, Glamour, and Cosmopolitan. Arianna Huffington is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution. In 2016, she launched Thrive Global, a leading behavior change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. She has been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list. Thrive Global is a leading behavior change tech company helping individuals, corporations and communities improve their well-being and performance through our behavior change platform, storytelling and corporate services. Thrive was founded by Arianna Huffington and launched in 2016 with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. We offer companies and individuals sustainable, science-based solutions to enhance both mental and physical well-being and performance, purpose and relationship with technology. We are committed to accelerating this culture shift around the world. Thrive Global is headquartered in New York City and has offices in San Francisco, Athens, Mumbai, Melbourne and Bucharest. For more information, visit www.thriveglobal.com.
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