Your Guide to Forest Bathing (Expanded Edition)

Name: Your Guide to Forest Bathing (Expanded Edition)
Brand: Hachette Aotearoa New Zealand
SKU: 9781590035139
Price: 47.0 NZD
Availability: InStock

Experience the Healing Power of Nature Includes 50 Practices Plus Space for Journal Entries and Reflections

By M. Amos Clifford

0.0 (0 reviews)

3.67

( 1,245 ratings, 149 reviews)

Summary

Your Guide to Forest Bathing (Expanded Edition) by M. Amos Clifford is a deep dive into the practice of engaging with nature through mindful immersion in forest settings. It explains how this practice, originating from Japan, can reduce stress, enhance health, and promote a sense of well-being. The book offers practical advice, exercises, and insights to help readers incorporate this rejuvenating experience into their daily lives.
Read More

Format: Paperback / softback

$47⁰⁰

International Supplier

This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 2-3 weeks

Found a better price? Request a price match

Your Guide to Forest Bathing (Expanded Edition)

$47⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are looking to deepen your connection with nature and improve your mental well-being. It offers practical guidance on using forest bathing practices to reduce stress, enhance mindfulness, and nurture personal development.

Description

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.

Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.

In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Your Guide to Forest Bathing (Expanded Edition) by M. Amos Clifford, praised by Foreword Reviews, offers a comprehensive exploration of forest bathing. The book is noted for combining scientific insights with practical guidance, making it an informative and enriching resource for those keen on exploring this rejuvenating practice.

Book Details

INFORMATION

ISBN: 9781590035139

Publisher: Red Wheel/Weiser

Format: Paperback / softback

Date Published: 25 August 2021

Country: United States

Imprint: Red Wheel/Weiser

Audience: General / adult

DIMENSIONS

Width: 127.0mm

Height: 178.0mm

Weight: 250g

Pages: 208

Collections

Health & Wellness M. Amos Clifford Non-Fiction Self-Help & Personal Development

About the Author

M. Amos Clifford is the founder of the Association of Nature and Forest Therapy, an organization leading the movement to integrate nature and forest therapies into health care, education, and land management systems. He has been a student of Buddhist philosophy for over twenty years and is the founder of Sky Creek Dharma Center in Chico, California.