M. Amos Clifford

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest...

Deepen your relationship with nature with this beautiful journal, based on M. Amos Clifford’s bestselling book, Your Guide to Forest Bathing, featuring fifty-two invitations for practice and introspection. Each page of Your Guide to Forest Bathing—A Journal offers space to record your experiences, thoughts, and emotions as you engage in forest bathing, whether in the woods, a public park, or...