Your 5-Minute Journal

Name: Your 5-Minute Journal
Brand: The Distribution and Logistics Company (TDLC)
SKU: 9781789294309
Price: 25.99 NZD
Availability: InStock

Find Gratitude and De-Stress with Simple Daily Exercises

By Amy Birch

Series: Wellbeing Guides

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Summary

Your 5-Minute Journal by Amy Birch is designed to cultivate a positive mindset through quick and effective journaling exercises. It guides you in daily self-reflection and gratitude to help foster personal growth and well-being. This self-help book aims to make gratitude and mindfulness a simple and accessible part of your daily routine.
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Format: Paperback / softback

$25⁹⁹

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Your 5-Minute Journal

$25⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you enjoy quick, structured exercises that promote self-reflection and well-being. It offers a simple, yet effective way to enhance your daily routine with positive habits and introspective prompts, perfect for those seeking to cultivate mindfulness and personal growth in just a few minutes each day.

Your 5-Minute Journal

Transform your outlook with this yearly guide to cultivating gratitude, featuring daily prompts and monthly check-ins to encourage you to reflect and focus your thoughts, accompanied by beautiful illustrations.

Take just 5 minutes a day to make positive and lasting changes to your life with this guided journal.

Description

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside monthly check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness, and thankfulness into your life.

The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness, and improves self-esteem. This flexible journal allows you to either jump-start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep.

Written by a fully accredited psychotherapist, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

Your 5-Minute Journal is the companion you need to transform your life one day at a time.

Series: Wellbeing Guides

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Your 5-Minute Journal

By Amy Birch

Paperback

$25⁹⁹

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Book Details

INFORMATION

ISBN: 9781789294309

Publisher: Michael O'Mara Books Ltd

Format: Paperback / softback

Date Published: 18 August 2022

Country: United Kingdom

Imprint: Michael O'Mara Books Ltd

Illustration: full colour throughout

Contributors:

Illustrated by Emilie Anne Jenks

Audience: General / adult, Tertiary education

DIMENSIONS

Spine width: 12.0mm

Width: 147.0mm

Height: 190.0mm

Weight: 280g

Pages: 128

Collections

Amy Birch Education & Reference Featured New Zealand's Best Selling Books Non-Fiction Self-Help & Personal Development Series: Wellbeing Guides

About the Author

Amy Birch grew up in Oxford before studying at the University of Cambridge where she received a BA (Hons) in History. Since then she has pursued careers in publishing and psychotherapy. She is a qualified counsellor and is registered member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time.