Yoga Life

Name: Yoga Life
Brand: Hachette Aotearoa New Zealand
SKU: 9781538726099
Price: 39.99 NZD
Availability: InStock

Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

By Brett Larkin

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4.17

( 318 ratings, 53 reviews)

Summary

Yoga Life by Brett Larkin offers a practical guide to integrating yoga into a busy lifestyle with sessions under 20 minutes. This book provides a personalised approach to yoga, helping readers design adaptable practices that cater to their physical, mental, and emotional needs. It includes adaptations for anxiety, weight loss, injury, and prenatal yoga, all grounded in yoga's original teachings. With quizzes and exclusive companion videos, it is suitable for both beginners and experienced yoga practitioners seeking a transformative at-home practice.
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Format: Paperback / softback

$39⁹⁹

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Yoga Life

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Yoga Life is ideal for readers interested in health and wellness, especially those seeking quick, adaptable yoga practices that fit tight schedules. It suits beginners and seasoned practitioners alike who want to deepen their yoga experience at home with guidance from an award-winning instructor.

With refreshing simplicity, YouTube award-winner and CEO of Uplifted Yoga®, Brett Larkin, reconnects readers to yoga as it was always intended, showing yogis of all levels how build a personalized, adaptable 20-minute practice from essential poses, breathwork, and meditations that meet their unique mental, physical, and spiritual needs.

Description

"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of Breath

Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike.

We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life.

Good news! If you're not making it to the mat, the problem isn't you-it's the yoga you're practising.

Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalised practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you'll learn:

A five-step method to design a personal practice that works for your schedule.
How to adapt your practice to meet your physical, mental, and emotional needs.
More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat.

Grounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Library Journal praises it for offering easy strategies to blend yoga with everyday life. Cait Stillman of ClubThrive Global highlights its role as a game-changer for home practice, while Katie Silcox notes its deeper message of unity and awakening. Kris Carr commends Brett Larkin’s ability to make yoga accessible for busy people across physical and emotional states.

Book Details

INFORMATION

ISBN: 9781538726099

Publisher: Grand Central Publishing

Format: Paperback / softback

Date Published: 21 December 2023

Country: United States

Imprint: Grand Central Publishing

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 132.0mm

Height: 204.0mm

Weight: 260g

Pages: 304

Collections

Brett Larkin Health & Fitness Health & Wellness Non-Fiction Religion & Spirituality Self-Help & Personal Development

About the Author

Brett Larkin attracts a devoted global following as a yoga teacher trainer, healer and breakthrough entrepreneur. To help more people tap into the limitless power of yoga, Brett created the world's first yoga certification program online, running it live, interactive and in real time. After launching her award-winning YouTube yoga channel and her Uplifted Online Yoga Teacher Trainings, within three years Brett was running a multimillion-dollar business. Brett's been featured on TV, in podcasts, and in media outlets like Gaia, Well+Good, Greatist, Forbes, Entrepreneur.com, and POPSUGAR. Join her nurturing and fun online courses, communities and certification programs at brettlarkin.com