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Yoga For Diabetes
How to Manage your Health with Yoga and Ayurveda
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Check link for latest rating. ( 13 ratings, 3 reviews)
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Format: Paperback / softback
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Yoga For Diabetes
$5999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals with diabetes interested in complementary approaches to health, yoga practitioners seeking to understand diabetes-specific needs, and anyone open to holistic healing methods involving ancient practices like yoga and Ayurveda.
A motivational and personalized guide teaching diabetics how to incorporate Yoga and Ayurveda into their daily diabetes management plan.
https://yogafordiabetesblog.com/yoga-for-diabetes-book/
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A motivational and personalised guide teaching diabetics how to incorporate yoga and Ayurveda into their daily diabetes management plan.
Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle, which included a decades-long practice of yoga. In Yoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes. Finally, we have a book written by an accomplished yoga teacher with diabetes herself who points the way to regaining health and well-being for people of all ages and types of diabetes.
In Yoga for Diabetes, regardless of your current state of health, or type of diabetes, you can look forward to learning how to:
- Reduce stress in minutes and thus improve your overall health index
- Achieve healthier and more stable blood glucose levels
- Find the secrets to adapting a yoga practice to suit your constitution and individual needs
- Find deeper meaning in life and thus a holistic healing affecting multiple levels of your well-being
'If you are at all open or curious to learn about an ancient holistic way of healing and supporting the body, this book is for you. Zinman is clearly an expert and looks so glowingly healthy at 50 years old, one may wonder just how much benefit we too can get from incorporating some yoga into our lives.' - Diabetes Daily
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Jackie Stevens of Yoga Australia praises Rachel Zinman's candidness about living with diabetes, appreciating how the book acknowledges yoga does not cure the condition but relieves its mental and physical stresses. The honesty and practical advice make it an excellent read for those seeking mental balance and reconnection through yoga. The book is described as heartfelt, brave, and a valuable gift not only to diabetics but to anyone managing chronic health conditions.
Book Details
INFORMATION
ISBN: 9781939681768
Publisher: Monkfish Book Publishing Company
Format: Paperback / softback
Date Published: 23 November 2017
Country: United States
Imprint: Monkfish Book Publishing Company
Illustration: Color photos throughout, color illustrations throughout, charts, tables, workshe
Contributors:
- Photographs by David Young
Audience: General / adult
DIMENSIONS
Width: 215.0mm
Height: 215.0mm
Weight: 250g
Pages: 314
About the Author
Rachel Zinman is an internationally renowned yoga teacher and writer.She was diagnosed with diabetes in 2008. She started her Yoga For Diabetes blog to share with the diabetes online community how yoga has helped her manage diabetes.
Rachel's articles on yoga and diabetes have been featured in Diabetes Daily, A Sweet Life, Insulin Nation, Beyond Type 1, Diabetes Counselling Online, Diabetes Alive, Veranda Magazine, Yoga Trail, Yoga4tv, Mind Body Green and DoYouYoga and most recently in the #1 bestseller, Unleash Your Inner Diabetes Dominator. She is a featured expert for several online resources for yoga and diabetes.
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