Yoga For Diabetes

Name: Yoga For Diabetes
Brand: Unknown
SKU: 9781939681768
Price: 59.99 NZD
Availability: InStock

How to Manage your Health with Yoga and Ayurveda

By Rachel Zinman

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4.0

( 13 ratings, 3 reviews)

Summary

Yoga for Diabetes is a motivational and personalised guide by Rachel Zinman, an internationally renowned yoga teacher diagnosed with type 1 diabetes. The book shares her personal journey and practical wisdom on integrating yoga and Ayurveda into daily diabetes management. Readers learn methods to reduce stress, stabilise blood glucose levels, adapt yoga practice to individual constitutions, and find deeper meaning for holistic healing, regardless of diabetes type or health state.
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Format: Paperback / softback

$59⁹⁹

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Yoga For Diabetes

$59⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals with diabetes interested in complementary approaches to health, yoga practitioners seeking to understand diabetes-specific needs, and anyone open to holistic healing methods involving ancient practices like yoga and Ayurveda.

A motivational and personalized guide teaching diabetics how to incorporate Yoga and Ayurveda into their daily diabetes management plan.

$10,000 marketing and publicity budget

National drive-time radio tour

National radio and TV interviews

Features, articles or excerpts to appear in wide range of media includingin Yoga Journal, AARP. Diabetic Living

Extensive galley mailing to related magazines

Promotion on the author's websites http://www.rachelzinmanyoga.com/ and
https://yogafordiabetesblog.com/yoga-for-diabetes-book/

Description

A motivational and personalised guide teaching diabetics how to incorporate yoga and Ayurveda into their daily diabetes management plan.

Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle, which included a decades-long practice of yoga. In Yoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes. Finally, we have a book written by an accomplished yoga teacher with diabetes herself who points the way to regaining health and well-being for people of all ages and types of diabetes.

In Yoga for Diabetes, regardless of your current state of health, or type of diabetes, you can look forward to learning how to:

Reduce stress in minutes and thus improve your overall health index
Achieve healthier and more stable blood glucose levels
Find the secrets to adapting a yoga practice to suit your constitution and individual needs
Find deeper meaning in life and thus a holistic healing affecting multiple levels of your well-being

'If you are at all open or curious to learn about an ancient holistic way of healing and supporting the body, this book is for you. Zinman is clearly an expert and looks so glowingly healthy at 50 years old, one may wonder just how much benefit we too can get from incorporating some yoga into our lives.' - Diabetes Daily

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Jackie Stevens of Yoga Australia praises Rachel Zinman's candidness about living with diabetes, appreciating how the book acknowledges yoga does not cure the condition but relieves its mental and physical stresses. The honesty and practical advice make it an excellent read for those seeking mental balance and reconnection through yoga. The book is described as heartfelt, brave, and a valuable gift not only to diabetics but to anyone managing chronic health conditions.

Book Details

INFORMATION

ISBN: 9781939681768

Publisher: Monkfish Book Publishing Company

Format: Paperback / softback

Date Published: 23 November 2017

Country: United States

Imprint: Monkfish Book Publishing Company

Illustration: Color photos throughout, color illustrations throughout, charts, tables, workshe

Contributors:

Photographs by David Young

Audience: General / adult

DIMENSIONS

Width: 215.0mm

Height: 215.0mm

Weight: 250g

Pages: 314

Collections

Education & Reference Health & Fitness Health & Wellness Non-Fiction Rachel Zinman Self-Help & Personal Development

About the Author

Rachel Zinman is an internationally renowned yoga teacher and writer.She was diagnosed with diabetes in 2008. She started her Yoga For Diabetes blog to share with the diabetes online community how yoga has helped her manage diabetes.

Rachel's articles on yoga and diabetes have been featured in Diabetes Daily, A Sweet Life, Insulin Nation, Beyond Type 1, Diabetes Counselling Online, Diabetes Alive, Veranda Magazine, Yoga Trail, Yoga4tv, Mind Body Green and DoYouYoga and most recently in the #1 bestseller, Unleash Your Inner Diabetes Dominator. She is a featured expert for several online resources for yoga and diabetes.