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Yoga Asana Cards
50 poses & 25 sequences
Series: Wellness Kits
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Format: Kit
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Yoga Asana Cards
$3699
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Practice yoga at your own pace, in your own space, with this stunning set of 50 yoga pose cards.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before-bed wind-down to a pre-run stretch or a mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.
Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses. Choose from a range of short but beneficial workouts, including sequences for:
- Tight hips, back pain, and stiff neck and shoulders
- Upper body strength
- Flexibility
- Deep sleep
- Chakra balance
- Morning energy
- Bed and chair yoga for grounding and inner peace
... and more! With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body's unique needs, connect with poses such as:
- Child's pose
- Warrior I, II and III
- Downward facing dog
- Cobra and upward facing dog
- Pigeon pose
- Goddess pose
- Dancer's pose
Including a booklet of 25 yoga workouts and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home. A great screen-free alternative to following along with an online yoga class, you'll never have to worry again about straining to see your phone during downward facing dog again!
Series: Wellness Kits
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Yoga Asana Cards
This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before-bed wind-down to a pre-run stretch or a mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex...Kit$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
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Book Details
INFORMATION
ISBN: 9780711271852
Publisher: Quarto Publishing PLC
Format: Kit
Date Published: 22 February 2022
Country: United Kingdom
Imprint: Leaping Hare Press
Illustration: 50 colour illustrations + 50 cards
Audience: General / adult
DIMENSIONS
Width: 110.0mm
Height: 150.0mm
Weight: 460g
Pages: 64
About the Author
Natalie Heath is a travel, wellness and lifestyle writer, and qualified yoga teacher living in Glastonbury.
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