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Work. Mama. Life.
From Motherhood Burnout to Abundant Health, Joy and Wellbeing
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Format: Paperback / softback
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Work. Mama. Life.
$3299
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Work. Mama. Life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Embrace the joys of motherhood without losing yourself
Motherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout.
Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self, and health in the face of the intense challenges working motherhood brings.
In Work. Mama. Life., health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health.
Learn how to:
- understand matrescence and your ‘mother brain’
- identify early signs of stress and burnout
- find and embrace your village
- reinvigorate yourself and ditch fatigue
- bring lightness and brightness to yourself and others.
A real book by a real mum filled with real tools for the real world, Work. Mama. Life. is a practical, evidence-based, and authoritative resource for every mother who’s sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.
Book Details
INFORMATION
ISBN: 9780730396567
Publisher: John Wiley & Sons Australia Ltd
Format: Paperback / softback
Date Published: 01 April 2022
Country: Australia
Imprint: John Wiley & Sons Australia Ltd
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 147.0mm
Height: 226.0mm
Weight: 431g
Pages: 272
About the Author
Dr Ali Young (Chiropractor) is an accomplished Chiropractor in private practice, an entrepreneur, and a mother with over 19 years' clinical and business experience. She works passionately with mothers and children to support their vitality and health choices in her practice and online.
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