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Women, Food and Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again
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Check link for latest rating. ( 83 ratings, 12 reviews)
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Women, Food and Hormones
$3799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
New York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
THE NEW YORK TIMES BESTSELLERNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. Dr Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalised medicine. In Women, Food, and Hormones, Dr Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Women, Food and Hormones by Sara Gottfried is praised for offering an empowering dietary plan tailored to women, focusing on hormonal health. Reviewers commend the book for its practical, step-by-step guidance on personalising health journeys and its science-backed strategies for achieving hormonal balance and improved metabolism. Highlighted as essential reading, it addresses the gap in traditional dietary recommendations that often overlook women's specific needs.
Book Details
INFORMATION
ISBN: 9780349425108
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 07 October 2021
Country: United Kingdom
Imprint: Piatkus Books
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 425g
Pages: 336
About the Author
Dr Sara Gottfried is a hormone expert, a Harvard-educated doctor and scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times bestselling author of three previous books, including The Hormone Cure. She lives in Moraga, California.
Also by Sara Gottfried
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