WHAKAWHETAI: Gratitude

WHAKAWHETAI: Gratitude by Hira Nathan is a soulful and uplifting journey that invites readers to delve deeply into the practice of gratitude through the lens of the Māori holistic approach to health, known as hauora. This inspirational, bilingual journal seamlessly interweaves both te reo Māori and English, making it a culturally enriching experience for readers from diverse backgrounds.

The structure of the journal is carefully designed to cover the four dimensions of hauora: taha tinana (physical), taha hinengaro (mental), taha wairua (spiritual), and taha whānau (family). Each dimension is explored through reflective prompts, thoughtful activities, and encouraging wisdom, helping readers to recognize and celebrate the positive aspects of their lives, no matter how small they may seem.

Kia ū ki te pai, kia whai hua ai. Hold on to what is good and good things will follow.

Even amidst life's challenges, there's always a beacon of hope and something to be grateful for. By regularly acknowledging these positives across the four dimensions of your life, you can significantly enhance your overall health and happiness. WHAKAWHETAI: Gratitude serves as a gentle reminder to pause, reflect, and immerse yourself in the beauty and abundance that surrounds you.

The journal also includes whakataukī (proverbs) and inspirational quotes in both te reo Māori and English, making it accessible and meaningful to both fluent speakers and those beginning their journey with the language. This feature enriches the reader's experience by blending cultural wisdom with contemporary reflections.

Whether you are Māori, tauiwi (non-Māori), or anyone looking to incorporate gratitude into your daily life, this journal is for you. It offers a unique opportunity to centre yourself, connect with your true essence, and celebrate the life you live.

E hoa mā, inā te ora o te tangata. My friends, this is the essence of life.

In a world that often focuses on the negative, WHAKAWHETAI: Gratitude stands as a beacon of positivity and well-being, guiding readers towards a more mindful, grateful, and harmonious life. Embrace this journey of gratitude and allow it to transform your perspective, leading you to a more fulfilling and joyful existence.