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Unapologetic
Unshackle Your Shame, Reclaim Your Power
Brief Description
Annalie Howling delivers a masterpiece in self-liberation. Unapologetic is a fierce call to reclaim your power, dismantle shame, and live authentically. A must-read for anyone ready to embrace their full potential.' - Vex King Shame thrives when we believe its lie, that we are so broken,...
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Format: Paperback / softback
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Unapologetic
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A transformative guide from performance coach and EMDR / trauma specialist, Annalie Howling, to unleash women from the shackles of shame.
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Description
Annalie Howling delivers a masterpiece in self-liberation. Unapologetic is a fierce call to reclaim your power, dismantle shame, and live authentically. A must-read for anyone ready to embrace their full potential.' - Vex King
Shame thrives when we believe its lie, that we are so broken, so different, that we must hide, apologise and never be free. But this narrative is false.
Shame is difficult to express, but in Unapologetic, I've given it a voice. On every page, I uncover the secrets shame tries to keep hidden. When we realise we're not alone, shame loses its grip, and we reclaim our power. It isolates us, damages our relationships, and keeps us disconnected, but it doesn't have to.
Unapologetic is the book that I wish I had during the most isolating moments in my life when shame had me fully in its grasp. Through my own stories, expert insights, and real client experiences, I hope the reader will discover pieces of themselves and start to reclaim the parts they thought were lost. Unapologetic is more than a book; it's a call to break free from shame and step into your full potential.
Book Details
INFORMATION
ISBN: 9781399736008
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 13 May 2025
Country: United Kingdom
Imprint: Hodder Catalyst
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Width: 135.0mm
Height: 216.0mm
Weight: 250g
Pages: 224
About the Author
PEOPLE-PLEASING, FAWNING, HEALING, SELF-LOVE, TRAUMA, SHAME, SHADOW WORK, RESILIENCE, BOUNDARIES - these are issues Annalie has been working through with her clients for the last 20 years as a trauma and performance coach. She has built an incredible network of champions and contacts that span Hollywood actors, billionaires, famous Premier League footballers, sportspeople and CEOs at the top of their game. Howling has worked with thousands of women, to help them move through internal pain, triggers and difficult life experiences and into a chapter of their lives where they are no longer bound down by the past. Annalie is known for her unique blend of Eye Movement Desensitisation Reprocessing (EMDR) and coaching. Her corporate background, enables her to apply EMDR techniques from that perspective rather than one of traditional therapy. Annalie is a sought-after speaker and experienced facilitator, online and media commentator - she has run multiple sell-out retreats and live workshops across the world.
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