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The Zen of Climbing

Series: In the Moment
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Zen of Climbing by Francis Sanzaro explores the mental art of climbing, merging philosophy with physical practice. Drawing inspiration from Zen masters, sixteenth-century Samurai, and elite climbers, the book emphasises the importance of awareness, presence, and trusting the process in climbing. It illustrates how success and failure in climbing are deeply tied to the mind as well as the body, advocating for the climber's mind to be at the forefront of the sport.
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Format: Paperback / softback
$2999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for climbers seeking to deepen their mental focus and anyone interested in the philosophical and psychological dimensions of sport climbing.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Outstandingly good ... It may be the single most insightful book about climbing ever written. Paul Sagar, Climber, writer, thinker

What do Zen masters, sixteenth-century Samurai, and the world's elite climbers have in common?

They have perfected the art of awareness, of being in the moment, of trusting the process.

Climbing is a sport of perception, and our successes and failures are matters of mind as much as body.

Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the mental side of climbing, allowing us to merge mental and physical attributes in one embodied whole.

This compact volume puts the climber's mind at the forefront of practice.

Series: In the Moment

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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Zen of Climbing is praised for its insightful approach to the mental aspects of climbing. Udo Neumann highlights its engaging integration of physical, cognitive, and mental practices, recommending it highly. John Long describes it as a peerless guide to embracing uncertainty and experiencing the profound journey of ascent.

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Book Details

INFORMATION

ISBN: 9781913393717

Publisher: Saraband

Format: Paperback / softback

Date Published: 06 April 2023

Country: United Kingdom

Imprint: Saraband

Audience: General / adult

DIMENSIONS

Width: 111.0mm

Height: 178.0mm

Weight: 250g

Pages: 214

About the Author

Francis Sanzaro (Ph.D.) is a climber, academic, speaker, and the author of books on philosophy, climbing, athletic theory and comparative religion. His essays, poetry and fiction have appeared in The New York Times, Outside, Huffington Post, Climbing, Adventure Journal, The Baltimore Post Examiner, Continental Philosophy Review, and Vol. 1 Brooklyn, Rock and Ice, among a dozen others. His books include The Boulder: A Philosophy for Bouldering; and Society Elsewhere: Why the Gravest Threat to Humanity Will Come From Within. He appeared at TEDx Ascend in Colorado speaking on approaches to risk and our relationship with the natural world.

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