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The Teen Girl's Anxiety Survival Guide
Ten Ways to Conquer Anxiety and Feel Your Best
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The Teen Girl's Anxiety Survival Guide
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This self-help guide is designed primarily for teenage girls experiencing anxiety, including those who may struggle with the pressures of school, social media, and personal relationships. It is suitable for middle-school age and up, especially those seeking accessible and research-backed coping strategies to improve mental well-being.
Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen—best-selling author of the Teen Girl’s Survival Guide and an expert in adolescent girl psychology—offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!
Being a teen girl isn't easy—even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it's easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how.
In The Teen Girl's Anxiety Survival Guide, you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.
As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
What are you waiting for?
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
According to Kirkus Reviews, the book provides a thorough and comprehensive guide with easily digestible chapters. It validates many teenage experiences and equips readers, particularly middle- and upper-middle-class teens, with useful tools to manage anxiety, practice self-care, and achieve balance in their lives. The book is praised for being pleasant, informative, and quick to read, covering topics like screen time, school success strategies, and coping with interpersonal challenges.
Book Details
INFORMATION
ISBN: 9781684035847
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 01 March 2021
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 152.0mm
Height: 202.0mm
Weight: 240g
Pages: 200
About the Author
Lucie Hemmen, PhD, is a licensed clinical psychologist in private practice who specializes in working with teens and their parents while raising two teen girls of her own, Marley and Daisy. She is author of Parenting a Teen Girl and The Teen Girl's Survival Guide.
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